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  1. Supplement for Lower Back Pain

    Definitely not thinking I can reverse my DDD. The neuro surgeon I saw years ago explained how all I can do is help things by doing specific stretches/exercises (and I've had to avoid basically every exercise that loads my spine) and add in any pain medication as needed. I'm following the first...

  2. Supplement for Lower Back Pain

    Already taking fish oil. But I'll increase my dosage and buy a better quality. Have you heard anything about curcumin as an anti-inflammatory? I'll have to look into the hops extract you're referencing. Thank you.

  3. Supplement for Lower Back Pain

    Wondering about the agmatine dosage too for back pain. I've read that lower doses are better for nootropic effects and higher doses for pain. Not sure what the actual numbers are though.

  4. Supplement for Lower Back Pain

    Thank you. I'll check into that one.

  5. Supplement for Lower Back Pain

    That's a good list of supplements for me to check out. Thank you! Are there one or two that you found to be most effective? I'd like to keep costs as manageable as possible.

  6. Supplement for Lower Back Pain

    I do the stretches every day and reverse hypers and planks a few times each week but will look in to adding yoga. I'm sure my wife would like it if I joined her in doing that. I may take you up on your offer and pm you with questions. Thank you.

  7. Supplement for Lower Back Pain

    It's been going on for about 10 years and I've seen a neuro surgeon, chiropractor and physical therapist. The recommended exercises help some but from there they've just recommended cortisone shots when it gets too bad.

  8. Supplement for Lower Back Pain

    Any suggestions for pain from L5-S1degenerative disc disease (want to avoid cortisone shots)? I've read that agmatine at higher doses might be helpful. I'm still reading up on it though. Anyone use it or had success with something else?

  9. Focus Stack

    Thank you. Time to place an order for some sns huperzine.

  10. Focus Stack

    Would 200 mcg/day of huperzine be low enough if taken with about 600 mg/day of bacopa (50% bacosides)?

  11. Focus Stack

    Do you think combining the two might be even better than trying to pick one or the other? I'm a little unsure as to whether they can be stacked as some sources online seem to indicate bacopa has acetylcholine erase inhibitor properties.

  12. Focus Stack

    What does everyone think would be best for focus and mental clarity if chosing between huperzine a and bacopa?

  13. DLPA oh my

    Sounds like a great supplement. I'll have to look into it. Please keep us updated on your experiences with it...especially any negative effects that develop or tolerance issues.

  14. Garden of Life Oceans 3 - Better Brain

    Thank you for the response. I was thinking this (along with zma) might be sufficient to cover any vitamins/minerals that might be lacking from my diet (which includes multiple servings of fruits and vegetables). It is lacking many of the vitamins that are in a basic multivitamin. However, I'm...

  15. Garden of Life Oceans 3 - Better Brain

    Supplement Facts Embed Facts Serving Size: 3 Softgels Servings Per Container: 30 Total Fat 2 g 3% Vitamin A (50% as beta-carotene) 1,000 IU 20% Vitamin D 500 IU 125% Vitamin E 15 IU 50% Vitamin K 55 mcg 69% Thiamin (Vitamin B1) 1.5 mg 100% Niacin (as Niacinamide)...

  16. Garden of Life Oceans 3 - Better Brain

    Has anyone tried this product (contains omega 3; vitamins a, b, d and k;bacopa; ps; and vinpocetne)? With all this talk lately about vitamins, I was thinking about just taking it (instead of a multi) with zma.

  17. Adaptogens?

    I understand they only play a part but I'm hoping they at least help get me started on developing a system and routine of my own. I'd like to thank everyone (but especially you and kissdadookie) for their help and input. I really appreciate it.

  18. Adaptogens?

    Yeah, that is pretty cool. I immediately did that when I received the Rhodiola Rosea. Since the dosages are lower in the Gaia Stress Response (but with a higher quality), do you see tolerance eventually developing to the product? Or would it be something that should be safe and effective...

  19. Adaptogens?

    You're right. Even though their ratios seem a lot less than other brands, their quality must be better (basing this on how well their rhodiola rosea is working for me versus two unsuccessful attempts using the herb produced by other brands). In fact, it was a comment you previously made about...

  20. Adaptogens?

    Great looking product. Thank you for the suggestion.
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