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  1. dmax79

    Bicep thickness

    Is it better to curl your wrist when you come up or keep them straight?
  2. dmax79

    Bicep thickness

    I have good shape to my arms but I can't seem to get much more thickness, any suggestions?
  3. dmax79

    Size

    Thanks for the advice
  4. dmax79

    Size

    When I first started I was barely 168
  5. dmax79

    Size

    I have been seriously lifting for 4 years now, I'm 5'9" and weigh 182, 32 years old is it possible to hit 200 lbs naturally with out gaining a lot of body fat? I eat six times a day get plenty of calories and protein but I'm stuck on 182. My lifts are going up but my weight just won't increase
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