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Anabolicinsdr - Accountability Blog
bulking up yes,, trimming down if you say so! hahaha,, still a fatazz but hey! im leaving everything up to my coach- anabolicinsdr
- Post #26
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed- anabolicinsdr
- Post #24
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Ripper. Delete some of your inbox.. you ran out of space and I can't send anything to u.- anabolicinsdr
- Post #22
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Here's my chest workout for today. Never felt so full before.. holding strong at 200lbs and still 3 meals to go... Chest Incline dumbell flyes 4sets 12-14 reps Flat barbell benchpress 4sets 10-12reps Incline barbell benchpress 4sets 10-12reps Hammer strength incline 3sets 12-15 reps...- anabolicinsdr
- Post #21
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Lol what the heck are you talking about? Was that supposed to be on my thread or was it a mistake?- anabolicinsdr
- Post #19
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
well,,, simply put.... by the end of my arm workout on monday,,, i couldnt perform my preacher curls my biceps were so tight... so i turned my last set group to just concentration holds with the ez bar.... ;)- anabolicinsdr
- Post #17
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
That's what I meant was 2 tbsp. I got confused with measurements when I said 2 ml it was actually tablespoons.- anabolicinsdr
- Post #15
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Took 2ml epic and 2 scoop asgt. Arms done now cardio. Here was arms workout.. Superset each arm and tri together Standing barbell curls 4sets-10-14reps Lying down db skull crushers 4 sets 8-12reps Seated db curls 4sets 10-12reps Seated overhead single db push 4sets 10-12 reps Barbell 21's...- anabolicinsdr
- Post #11
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Had a decent delt workout tonight, coach was busy with other clients weigh in tonight so he forgot to send me my new routine so alittle upset. Still ok though. Pushed harder than I normally do. Broke every shoulder personal best tonight. Anyways here's a random pic. Keep in mind I have no...- anabolicinsdr
- Post #7
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Just hit legs tonight hard. Sitting leg extension 5sets(12to15reps) Lying hamstring curls 5sets(12to15) Squats 10sets(10reps) Back to leg extension for monster Burn out set(drop set) then die;)- anabolicinsdr
- Post #5
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Here is my diet. Coach made for me. Nit sure the macros. I'll let him worry about that and change when it needs to be altered. MEAL 1 1cup of oatmeal 1tblsp of peanut/almond butter 1whole egg and 6 egg whites MEAL 2 6oz chicken breast 1cup greens(broc,green beans,spinach,asparagus) 1 cup brown...- anabolicinsdr
- Post #4
- Forum: LG Sciences
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LG Sciences Liquid Trifecta Kit Stacked With TesTren
hey @Rip & others. i will be keeping this thread open for questions regarding this stack only. I am moving all my other postings to Invalid Link Removed I feel this thread is getting too big and believe that some of the posts ive made here belong in a more blog oriented LG thread now that the...- anabolicinsdr
- Post #264
- Forum: Supplement Logs
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Anabolicinsdr - Accountability Blog
This Log is to be used to keep me on track of my goals. I will be keeping a public record of what I am doing and what my coach is having me do :) will be including my workout, workout video's sometimes, and also my diet and the supplements I will be using. I was going to put this blog onto...- anabolicinsdr
- Post #3
- Forum: LG Sciences
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Anabolicinsdr - Accountability Blog
Going to be starting an accountability blog here. Keep posted.- anabolicinsdr
- Thread
- Replies: 138
- Forum: LG Sciences
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LG Sciences Liquid Trifecta Kit Stacked With TesTren
At some point tonight I will be receiving my next 15 week installment of my diet and training plan from my coach. Very excited about it! And you better believe I am excited about adding new LG supps to the plan. Good things to come!- anabolicinsdr
- Post #263
- Forum: Supplement Logs
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LG Sciences Liquid Trifecta Kit Stacked With TesTren
Strength dropped dramatically when I got sick after cycle. But I will say that my strength is 100% back and also on some moves are stronger now. I didn't video with my friend because the night before was his bday and Chicago clubs are open till 5am so he was a zombie by the time we arrived in...- anabolicinsdr
- Post #262
- Forum: Supplement Logs
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LG Sciences Liquid Trifecta Kit Stacked With TesTren
Still been doing a good job hovering above 190- anabolicinsdr
- Post #260
- Forum: Supplement Logs
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LG Sciences Liquid Trifecta Kit Stacked With TesTren
I'm sure they do a great job :) I just like to support my friends and they own the places I mentioned.- anabolicinsdr
- Post #259
- Forum: Supplement Logs
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LG Sciences Liquid Trifecta Kit Stacked With TesTren
Never used a carb supp. I would either use glucose white rice or oats when ever I need carbs slow/fast carbs... Side note I did anticipate having an issue with combining with food so I waited about an hour before working out and at about the 50 min mark it hit hard . Total focus. Strong pumps...- anabolicinsdr
- Post #257
- Forum: Supplement Logs
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LG Sciences Liquid Trifecta Kit Stacked With TesTren
Ok so I was late on my last meal so I experimented... 3 scoops strawberry lemonade ASGT 2 scoops white choc lipotropic protein 1/4 cup dry oats 5g extra bcaa Splash of olive oil. Blender.... This is either going to give me a sick pump... Or diarrhea- anabolicinsdr
- Post #254
- Forum: Supplement Logs