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  1. choccyswag

    Are hard boiled eggs unhealthy?

    I've never tried steaming shelled eggs before. :) Let's hope they don't cause that... gas problem after eating them haha. My latest brekkie obsession are poached eggs, on toast. I been getting really fresh eggs from a farm near where I live, and they always turn out great!
  2. choccyswag

    Douchebags at the gym...

    Serious? Even with benching? I thought the leg drive was important, and for safety as well. I am not putting my legs up in the air while in the gym like that LOL
  3. choccyswag

    Ever have family members that didn't understand your lifestyle?

    I have lost a couple of friends I've known since high school, when I stopped clubbing with them, but training/eating healthy/sports instead. But I have met new friends along the way, so I guess its all balanced out in the end. My family weren't exactly excited about me lifting either, saying...
  4. choccyswag

    Douchebags at the gym...

    So.. I am starting to see this a LOT at my gym. Why do guys press like this?? Invalid Link Removed
  5. choccyswag

    Improving the Deadlift

    I'll take that back! I've started training sumo and its going well. It takes a bit to get used to though.. um, first time I think I nearly pulled my groin muscle haha.
  6. choccyswag

    Nagging issue/forearm into bicep

    I have this pain on and off as well, and I feel it most when I am trying to do a barbell overhead press. The push at the start of the movement can be too painful I have stopped it for a few weeks to see if it gets better. Also when I do pull ups as well, even assisted ones. My physio suggested...
  7. choccyswag

    Eating past 8 pm. Why the bad rep?

    I personally recommend and live by munching on a nice piece of dark chocolate just before bed (brush teeth afterwards lol). The 8pm rule is one of the silliest rules ever!
  8. choccyswag

    EP1C Unleashed (60 caps)

    5/5 I have used Epic Unleashed (transdermal on my off days and capsules on my training days) for over a month now and I am very happy with the product! First of all there were no side effects which is important for me because I am sensitive to some supplements which means I can get nausea or...
  9. choccyswag

    Anxiety and how to help calm it

    I'm not sure if its been mention yet but a lot of it has to do with the way that you walk to yourself. I've had treatments from a therapist about this issue actually and the best thing I took away from all of it was to be more 'mindful', which is listening and paying attention to your thoughts...
  10. choccyswag

    EP1C unleashed dosing on vacation

    I heard colorado rockies is like one of the best places to hike, such a shame its on the other side of the world for me. So I am really jelly. :) I bet the epic unleash would make your hike much more enjoyable lol :woohoo:
  11. choccyswag

    What is the best dosing for EP1C unleashed?

    Grrr, I been sick lately and keep forgetting to take 1 x Epi Unleash on days when I don't make it to the gym! So when I do take it I imagine its back to square 1 again. fml.. On another note I did a city to bay charity run a few weeks back and I will give credit to my epic Unleash for...
  12. choccyswag

    Sleeping supplement question.

    Well when I was studying for exams I had a terrible time staying awake because I am a light sleeper. I found the only way is to have everything turned off and let the body 'wind down' with a good book or light stretching, then go to bed when I am actually sleepy. Really there is no way to force...
  13. choccyswag

    Douchebags at the gym...

    hahaha... wow!
  14. choccyswag

    4TH of July Sale! Nutriverse!

    ok random question but I am trying to make sense of SARMS, is it suitable for me to take if I want lean bulk? I am starting a strength program from next week and want to be at the peak condition by November for special event. And yea, I am on the pill would that make a difference?
  15. choccyswag

    4TH of July Sale! Nutriverse!

    Holy moly that is like the mother of all sales! Haha I am glad I got paid today. I love shopping :)
  16. choccyswag

    My P/P/L Log

    Haha.. I know. Sometimes i get to train as well. :veryhappy:
  17. choccyswag

    July 4TH SNS/CEL Deals!

    Haha ok cheers GQNemesis; booneman77;, that is good to know!
  18. choccyswag

    July 4TH SNS/CEL Deals!

    Oh ok oops! thanks for clarifying travwj;
  19. choccyswag

    Intraworkout that worked for you?

    Ok I'll take some time off first. Like today I forced myself not to train. It was hard and I actually got changed by accident and walked around the gym in my lunch break wondering what to do with the spare time haha. I like staying active and be doing something even for the days 'off'. Yea I...
  20. choccyswag

    July 4TH SNS/CEL Deals!

    Is the Epi-Plex just the normal Epi, ie it doesnt have absorption enhancers?
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