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  1. choccyswag

    Stuff that really annoys you....

    What really annoys me: - friends staying over using my toothpaste which I'm OK with but leaves a pastey sludge mess around the cap. - letting someone take a bite of your food, getting it back with dribble hanging off it. - guys wearing string singlets leaving their smelly sweat on every...
  2. choccyswag

    Why would anyone want to be a casual lifter?

    No you definitely not the only one lmao.
  3. choccyswag

    Favorite PWO??

    OL conqu3r gets my vote! I am about to finish Nitramine Dragonfruit which is nice as well but I am getting too used to it.
  4. choccyswag

    Is narcissism the secret to staying motivated?

    I am after looking and feeling my best. I mean, who doesn't? Without health everything else is ruined. But I don't obsess over it like I used to. It's important to have a variety of things to be passionate about in life..
  5. choccyswag

    Home Made Weightgainers

    I make a generously filled peanut butter and nutella sandwich with the freshest multigrain bread I can find. My goto liquid version is a protein shake with a big spoonful of oatmeal in it and a handful of berries blitzed up.
  6. choccyswag

    Weighing food

    I think raw is more accurate because once its cooked chances are there will be sauces, oils and marinades that can skewer the weight measurement. If you are really OCD on MFP then weigh everything separately during your 'mis en place'. :) Packages foods though are easy, just scan the...
  7. choccyswag

    Body fat estimation

    I think if you're progressing nicely in your program and making good gains, why stop here? But this is about you so in the end only you can answer these questions yourself. Are you happy with the way you look and feel? If not then what would you like to change and then execute your plan.
  8. choccyswag

    10 samples of Hercules PWO.....Again :)

    I am an up and coming PWO connoisseur. Choose me! :)
  9. choccyswag

    The epic food porn thread

    I think I spent more time cooking than lifting in the past 2 months because of injury. My cooking has probably stopped me from turning into a fluffy puff lol. French Toast 'bowl' filled with vanilla yoghurt, mixed fruit, crushed almonds topped with a scoop of peach sorbet :) Invalid Link Removed
  10. choccyswag

    The epic food porn thread

    Wow I must confess I never would imagine pumpkin and doughnut can be in the same sentence, let alone be in something that looks that yummy! I don't think we have pumpkin doughnuts in Oz.
  11. choccyswag

    Hack Squats, leg press, extensions. How big can your legs get?

    Glute Ham Raises all the way! Then lunges, squats, bulgarian split squats, leg presses. Watch them grow :)
  12. choccyswag

    Does anyone swap different PWO every training day?

    Well I know the effects of caffeine, so that by the time I get to the gym I'm like 'lets do this', compared with no caffeine dragging my legs abit. But once I am warmed up and get going I don't think there's much of a difference as far as 'results' go. I love the tingling sensation and I find...
  13. choccyswag

    Does anyone swap different PWO every training day?

    I've started using PWO instead of drinking coffee because I have to train really, really early (for me) at 7:30am instead of lunchtime like I used to. I am using half scoop Nitramine Dragonfruit which is awesome but I think after a week or so its not as intense and full on like before. So I...
  14. choccyswag

    Site Updates!

    Wow, so many newcomers since I last visit!! Welcome all to AM lovelies :wave2:
  15. choccyswag

    Protein Powder FLAVOR POLL with Chaos and Pain

    Apple pie, tiramisu!, Black Raspberry Chocolate Chip :yumyum:
  16. choccyswag

    Douchebags at the gym...

    Coming from another perspective, what if you get unsolicit advice in the gym and its bad lol? When you don't apply it and thank them like its the best thing you ever heard, they get all offended and sometimes rude. The most common one I get is sit back more in my squats, which doesn't work...
  17. choccyswag

    Eating past 8 pm. Why the bad rep?

    Like I always say, white chocolate is NOT chocolate!! 90% cocoa flavour is fleek :)
  18. choccyswag

    Journey to Elite

    I like seeing a lot of volume in this log :) A lot of the younger guys come in and in a rush they are out the door again. I don't know why, maybe its school holidays and the beach is a more exciting place to be. But when my workout is longer than theirs, maybe that's saying something? lol...
  19. choccyswag

    Douchebags at the gym...

    cheeky1; well that sounds outright scary for sure. And sad to think when it happens, people around would probably have thought 'douche' rather than 'oh that dude needs help now'
  20. choccyswag

    EP1C unleashed dosing on vacation

    Aww, no more cute furry grizzlies?? I don't know whats worse though, meeting a griz or a big snake along the hike! Huge kangaroos as well but they are usually friendly. I've read about Montana. I'll def be packing my hiking gear when I travel to the US :)
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