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  1. choccyswag

    bad habits

    I lived in Ibiza for 3 months. I guess that place taught me some 'bad habits' lol.
  2. choccyswag

    bad habits

    What's wrong with dips? Actually I don't know if you meant dips as in guacamole dips or bodyweight dips for reps :)
  3. choccyswag

    Which is the best way to train?

    I think you need to be specific with your goals, then you can plan how to achieve them without feeling 'lost'. If you're happy with your form then any split should be ok for gains if its got progressive overload built in, you are consistent with the training, and you're happy with diet/rest...
  4. choccyswag

    PES Deals... Get on the PHW Newsletter ASAP!

    Awesome sale! Finally, I'll be trying High Volume blue frost soon :)
  5. choccyswag

    Favorite PWO??

    Alright, I can hardly wait! Seeing that I think the original Conqueor is already quite good, I am prepared to be amazed by unleashed :)
  6. choccyswag

    Low Carb Diets Are Just a Fad! - Topic of the Week

    Wow I am speechless The Solution; I've learned more from the above post than all my uni lectures today! thank u very much :notworthy:
  7. choccyswag

    My P/P/L Log

    High bar squats first time 55kg/120lb :) I feel uncomfortable in the bottom position with low bar squats because I struggle to stay stable with the bar over the mid foot. So I am experimenting with different feet spacing, position, and also high bar squats. Soon I will find the magic sweet spot...
  8. choccyswag

    My P/P/L Log

    Wow it's been forever but I think I am finally ready to log again. :newangel: My shoulder cuff (infraspinatus) was hurt 2 months ago in volley preliminary finals so no shoulder presses or pullups but rows and bench press is ok. My arm (bracchialis) is affected so thats sore too. To be honest I...
  9. choccyswag

    Thorough write up on Modafinil

    It keeps me awake so I can study longer? Its got my attention :)
  10. choccyswag

    Fail Safe Leg of Lamb Recipes?

    To all the closest Jamie Olivers out here, anyone got ideas for cooking leg of lamb other than just baking or roasting it? I am thinking of doing like a raghu tonight but cooking it in a pressure cooker first to save time. Its only a small leg so it will fit :) My pet peeve is dry stringy meat...
  11. choccyswag

    Douchebags at the gym...

    Thats OK, I think most normal people can tell a difference between slamming weight down because its legit heavy and you been lifting it properly, to slamming it to get attention AND the weight was too heavy in the first place (ego lift). We don't have planet fitness here and I am glad to be...
  12. choccyswag

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    Chris Duffin, I would love to get your thoughts on technique specific for squatting with long femurs? I feel my femur makes up the most of my body length and for the longest time I have been struggling with squats because everyone tells me to sit back when I am already sitting back as far I can...
  13. choccyswag

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    Thank you for the freight train cue haha, I like it! I have watched the chest up video, in fact that was what started to make me think more about just how important keeping the t-spine stable is.
  14. choccyswag

    Favorite PWO??

    Grr it's a shame that half the PWO's listed here I don't have access to because things like DMAA and Yohimbe are not allowed in Aust. Maybe when I go overseas. However I've written down 'High Volume, Hypermax XT, and White Rapids' for reference from this thread. Thanks :p
  15. choccyswag

    Once and for all. Ep1c vs. Follidrone?

    Hahaha truth! I have never seen anything squirt that far. Does the 3 second rule apply if it dribbled onto the bathroom floor instead of where you want it to go? It makes a real mess if it goes on bedsheets and the smell is pretty funky and hard to mask. Oral (capsules) version Epic Unleashed...
  16. choccyswag

    Douchebags at the gym...

    How do you rack a weight like you just did 5 plates?? Grunt obnoxiously then push the bar onto the rack as hard as possible so that it rattles and sways back a bit? Then finish with a big clap of the hands so the chalk flies everywhere?? Sorry I think I've seen this too many times haha. And...
  17. choccyswag

    Favorite Brand/Store For Shirts to Accentuate the Gainz

    Is anybody a rep or an affiliated with gym apparels here? Like gymshark for example. If yes then this would be a good time to speak up and put your discount code on so that we can use it. :p
  18. choccyswag

    Increase Athleticism in 6 Minutes 5 Things You Should Do Every Day...

    I really believe that being mindful about your posture all the time (neck-shoulders-belly-glutes), especially when sitting down (in front of the computer, telly, eating) is really important as well, to stay pain and injury free. Sure, its easier said than done.. I mean who doesn't want to just...
  19. choccyswag

    Low Carb Diets Are Just a Fad! - Topic of the Week

    Carb timing is a popular topic with the PT's at my gym. Something about eating carbs around training time spiking insulin after training for muscle gains, and not having too much of it outside training to avoid spiking insulin which will bring on fat gains? If I remembered correctly.
  20. choccyswag

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    A lot of people focus on keeping their lower back tight but I find the upper back needs the same, if not more attention. Everyy time you have to take another breath, that's when you have to fight to keep the chest collapsing, even a little bit. That little bit can make a huge difference when...
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