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  1. P.brow17

    7-Day Weight Loss Record

    I'm personally not familiar with a diet plan like this, but if the weight loss helped to kick start healthier lifestyle changes with regards to diet and exercise, then in my eyes it's a success. Use your experience to find the willpower and momentum to stick with a more long term plan. A lot of...
  2. P.brow17

    7-Day Weight Loss Record

    Training? Supplementation? Any body composition measurements to defer if the weight loss was associated with fat loss? A diet solely consisting of grains doesn't sound very friendly to one's muscles either
  3. P.brow17

    Beta Blocker Question

    Hey AM, Has anyone ordered metoprolol reliably and safely? If so, can you offer recommendations? As always, much appreciated *edit* I'm currently prescribed propranolol, would my best bet be trying to get switched to metoprolol?
  4. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    Thanks for the advice. Would you recommend the 50/50 blend post workout as well? Or sticking with just the whey? I honestly haven't been taking a protein powder post workout because I've been meeting my macros throughout the rest of the day, and just been consuming creatine post, but I figure...
  5. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    Yes, you did answer #2 and #3. Both of which prior to Post #7. By referencing a more powerful caffeine supplement, I was referring to a more specific fat burning supplement with 200mg caffeine included, rather than just taking a standard 200mg caffeine pill. I've read a lot of topics with...
  6. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    You can waste your life away providing as many studies as you want, but none of them will change the fact that I’ve already purchased the glutamine, it is recommended by Lyle McDonald (who unlike Ronnie Coleman or Jay Cutler, does not benefit in any way from his readers taking glutamine), and...
  7. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    Thanks for the advice, seriously looking into Gut Health. Hope to have it ordered Monday!
  8. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    Yeah, I’m going to keep taking 2 grams glutamine, every single night, for a couple of reasons: 1) Thousands of people have had exceptional results by following Lyle Mcdonald’s UD 2.0. In this plan, Lyle recommends dosing 2-10 grams before bed, and I’m not ignorant enough to flat out conclude...
  9. P.brow17

    Eviscerate Smolder Application

    Been using it daily for the last 3 days, and I'm really enjoying it. Been running it like this: 1st application after morning shower, half dollar sized amount to low abdominal area, and pea sized areas applied to sides, and chest. 2nd application after late night shower, about an hour before...
  10. P.brow17

    Cutting Stack Final-ish Draft

    Sorry for the slow response gentlemen, but after getting your inputs, I've added 5-7.5 grams of creatine to my daily regimen. Usually 2.5 g pre-workout, 5 grams post-workout on lifting days, and 2.5 grams twice a day with meals/protein shake on off days. On top of that, on refeed days, I plan...
  11. P.brow17

    Eviscerate Smolder Application

    Has anybody noticed an added effectiveness by applying once in the morning, and once at night? I've read a few topics with people running it this way, but haven't found conclusive evidence that it's better. Applied it for the first time today after showing and did an ab workout including...
  12. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    I'm honestly shocked that no one has recommended adding one of the stim-free fat burners with forskolin or the thermogenic pre-workouts to my stack. Is it an issue of money? Maybe I'm missing something, but it seems like these would do nothing but complement the EC stack and alphaburn :scratchchin:
  13. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    I'll definitely look into those, thanks for the advice vujade
  14. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    I've read a lot of studies suggesting that consuming a couple grams of l-glutamine not only modulate fat cell metabolism, but also boost GH levels. Even Lyle recommends dosing from 2-10g before bed, even suggesting that at a minimum, it can help achieve better sleep on a low carb diet. I take...
  15. P.brow17

    Cutting Cycle Final Thoughts/Final Questions

    Whats good AM community. There are some final issues I'm hoping to address before starting my cutting cycle on Monday. Sorry for ripping through the forums with questions. This cut is sort of my last hoorah before I go to law school in the fall, and I'm trying to get as lean as F****** possible...
  16. P.brow17

    Cutting Stack Final-ish Draft

    Thanks man! I've been cutting for about 8 weeks. First 4 were supp and stim free, and then I introduced EC for the last 4. Plan on running it for about 6 more weeks, and I figured adding the alphaburn and reduce XT would blast the remaining lower abdominal fat. Only supp I'm not 100% sold on...
  17. P.brow17

    Cutting Stack Final-ish Draft

    Finally put together what I hope to be a well rounded cutting stack. EC stack Alphaburn Reduce XT Eviscerate Smolder Orange Triad Fish Oil nighttime Calcium/L-Glutamine Purple Wraath Green MAG Dymatize Casein MCT Oil Potassium/Magnesium Heres my dosing schedule (Lifting days): 10:00...
  18. P.brow17

    Eviscerate Smolder Application

    I feel that, I was already planning on wrapping my hand in a grocery bag haha. I'll look into some cheap gloves tho for sure
  19. P.brow17

    Eviscerate Smolder Application

    Word good to know I'm on the right track. Would you recommend adding alphaburn and/or Reduce XT into my stack? I already have a bottle of Y hcl I'm going to work in between EC cycles, but I've been dying to get this abdominal fat moving asap.
  20. P.brow17

    Eviscerate Smolder Application

    Hi everybody, Recently purchased ES to help target some stubborn lower abdominal fat. I've been running an EC stack for about 4 weeks and am loving the results, and I figured smolder would be a good way to introduce yohimbe without adding too much stress to my cardiovascular. Wondering how...
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