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  1. P.brow17

    Stage 3z mini log

    Probably a stupid question, but have you tried cutting your water intake off at about two hours before bed? Obviously you have to take it with this supplement since its a powder, but prior to taking it? Also vaguely remember reading that low carb diets can disrupt sleep, and magnesium...
  2. P.brow17

    Stage 3z mini log

    Needing a new sleep aid, my current is expensive AF and requires cycling off every 5 days. In for results - hope it knocks you out
  3. P.brow17

    Vicious Labs Closing Sale: 50% Off Until Sold Out

    Tried snagging some daft pump but got a notification that it can’t be shipped to my state at checkout. Are they already sold out or something?
  4. P.brow17

    A Day In The Life Of Rocket

    I've tended to notice a bad night's sleep really can more affect the 2nd day after (i.e., bad sleep monday night hurts wednesday lifts) if you arent able to make up the hours the next night. Maybe that is just my way of not letting the bad sleep the night before ruin my next day endeavors 😅
  5. P.brow17

    In the Mail ....

    One of the few protein blends that tastes completely fine mixed with water IMO from taste to consistency. Working my way through Ghost fruity cereal milk right now but all of their flavors kill it
  6. P.brow17

    Best supplement for appetite suppression

    Totally get that. On the more hardcore end of the spectrum, MTII or doc-prescribed trulicity will obliterate appetite. You could also try restructuring your meal schedule to try more of a small feeding window. I don't necessarily buy into the BS with fasting, but switching to only lunch &...
  7. P.brow17

    Best supplement for appetite suppression

    I also like using nicotine gum or lozenges. Fruit chill gum or cherry flavored lozenges give me a sweet fix and hold me over between meals if I get desperate, or in the couple hours before bed after dinner without messing with my sleep
  8. P.brow17

    What is your secret weapon for fatloss? (besides diet)

    In other words, once your body fat low enough that all you need is that extra push to kick the can :LOL:
  9. P.brow17

    A Day In The Life Of Rocket

    I bet that blueberry cheesecake with some frozen blueberries could make a mean protein fluff
  10. P.brow17

    Best supplement for appetite suppression

    psyllium husk for me. stim based fat burners aside from ephedrine tend to ramp up my appetite for whatever reason
  11. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Thanks bro, yeah I probably would've eaten more, but after staying strict with my deficit for so long, my appetite is just tiny. My rib cage felt like it was going to explode eating as much as I did LOL
  12. P.brow17

    A Day In The Life Of Rocket

    How'd you like this combo? Sounds delicious
  13. P.brow17

    The New Product Release Thread

    This is me to a tee. I like the keep a couple large tubs of the flavors I never get sick of (PES cake pop for example) always on hand, and then I rotate small tubs of different flavors (trying ghost fruity cereal milk atm) which I use maybe once or twice a week when I have a sweeter craving
  14. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Weekly update on steps and macros: Invalid Link Removed Had what I’ll call a refeed on the 29th in celebration of my birthday. Went nuts on some Asian food (ramen, gimbap, pork bao, beef pho) 🥳 Ran a PSMF for two days after to balance the week out and had two incredible lifts the following...
  15. P.brow17

    Any suggestions for modification to this stack? True Shred, Follidrone and M-test.

    All great advice above. I’m currently running ThermoAmp+ Ursa Major + flash point + alpha Y & caffeine & tyrosine w fasted cardio, logging my results in weight loss section [emoji23][emoji23] Check it out if you want tracked results
  16. P.brow17

    Favorite pre-workout for AM workouts?

    May try Nitr-Ox. No VASO6 but decent stim-free ingredient list Invalid Link Removed
  17. P.brow17

    Favorite pre-workout for AM workouts?

    Thats what I was worried about. I'll probably go with a stim free PWO and then take my caffeine when I get to work.
  18. P.brow17

    Favorite pre-workout for AM workouts?

    Thanks for the comprehensive response. I did not know that about ursa major! I am on my third bottle, running along with flash point. You recommend applying around carb consumption?
  19. P.brow17

    Favorite pre-workout for AM workouts?

    Super swole has a great list of ingredients. Have you tried it alongside focus XT? Doesnt appear to be any overlap
  20. P.brow17

    Favorite pre-workout for AM workouts?

    Any recommendations on pre's that won't make me crash when I head to work? Was looking into stacking focus XT with Vasoblitz. Think I remember reading that focus XT should be dosed 8 hours apart, so I was thinking of doing focus xt and vasoblitz around 5AM, first EC stack at 8am, then 2nd...
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