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  1. P.brow17

    Ninja Creami - Protein Ice Cream

    Made one more tonight. Consistency was absolutely perfect. Sort of reminded me of the texture of homemade ice cream from one of those old school hand pump ice cream machines. Taste was great too - super rich caramel flavor without the funky artificial flavor Salted caramel: 1 Salted caramel...
  2. P.brow17

    Ninja Creami - Protein Ice Cream

    Creamsicle sounds fire, I gotta try that. It would be so clutch to get a 30 pack of different samples from the isopure line
  3. P.brow17

    Ninja Creami - Protein Ice Cream

    Today’s pint: Vanilla black/blueberry 1 quest vanilla shake 1 scoop isopure unflavored 70g frozen blueberries 70g frozen blackberries Drizzle of honey 6 drops vanilla creme stevia drops Invalid Link Removed Invalid Link Removed Favorite flavor yet. Stupid easy to make.
  4. P.brow17

    Ninja Creami - Protein Ice Cream

    Snag a couple pints of B&J cherry Garcia for me so I can enjoy it vicariously through you [emoji23] wish I could fit store-bought pints into my macros with my present goals
  5. P.brow17

    Ninja Creami - Protein Ice Cream

    Actually went to my local vitamin shoppe to look for cake pop yesterday but they were out. Def will be testing it for sure as it has been one of my staple protein powders for awhile
  6. P.brow17

    Ninja Creami - Protein Ice Cream

    Gonna browse pre-made protein shakes at my local grocer to see how the consistency turns out with minimal prep work. Thinking Quest salted caramel bottle + Axe & Sledge vanilla caramel latte Protein Or I could go with Axe & Sledge + Quest Vanilla or Premier cinnamon roll Feel free to throw...
  7. P.brow17

    In the Mail ....

    Second this. I’ll snipe a few samples for next weeks ice cream pints if you like it. Too bad Core doesn’t have samples of their puddin. Would love to try those flavors out in the creami
  8. P.brow17

    Ninja Creami - Protein Ice Cream

    Today’s batch: Cinnamon chocolate caramel coffee ice cream: -240ml Fairlife chocolate milk (reduced fat) -120g liquid egg whites -1.5 scoops vanilla caramel latte protein (Axe & Sledge) -2 tbps artificial sweetener -1tsp cinnamon -1/4 tsp pink Himalayan salt Before spinning: Invalid Link...
  9. P.brow17

    In the Mail ....

    Thats specifically why I got it :cool: Swapping out post-workout protein shake for post-workout ice cream pint
  10. P.brow17

    In the Mail ....

    Made a thread here where I will post various recipes: Ninja Creami - Protein Ice Cream Invalid Link Removed Ghost whey fruity cereal milk for that pint above. Currently have three pints freezing using axe & sledge vanilla caramel latte as the base. 60 grams protein, under 400 cals for the...
  11. P.brow17

    In the Mail ....

    Ninja creami [emoji7]
  12. P.brow17

    In the Mail ....

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Sweet Mother of god. My life is forever changed with the purchase of this device
  13. P.brow17

    Ninja Creami - Protein Ice Cream

    Pulled the trigger on the creami - my ice cream cravings have been absolutely absurd lately and I figured it was time. From reading up on recipes, it seems the general approach is: A) liquid base (almond milk, water, milk, pre-made protein shakes like premier/quest) B) Sweetener of choice...
  14. P.brow17

    What does the aspirin in ECA do? How much white willow bark would have the same effect?

    Yep uncommon to see people doing ECA nowadays - Aspirin only improves the EC stack’s effectiveness in the obese. Does nothing except increase risks for lean individuals. “The effect of ephedrine and caffeine is further exaggerated when combined with aspirin (120). Interestingly, the effect of...
  15. P.brow17

    How much protein do you supplement a day?

    & great for joints. Although it shouldnt be counted as apart of your protein macros I believe since its not a complete protein
  16. P.brow17

    How much protein do you supplement a day?

    I’ve never had cream of rice before. Assuming it’s cooked similar to oats on the stove/microwave. You mix your protein with cream of rice?
  17. P.brow17

    How much protein do you supplement a day?

    I was using a ton of protein powder at the beginning of my cut to make protein sludge and protein oats - probably around 75 grams / day. Now I've transitioned to maybe 30g / day, and opted to have the majority of my protein come from meat solely because its more satiating. I do a big omelette...
  18. P.brow17

    Post lift carbs

    Mirroring a few others, I've been doing three rice cakes (caramel/chocolate/cinnamon apple all fire) with 10g honey drizzled on top. I eat that with protein sludge (greek yogurt + protein powder + creatine + cinnamon).
  19. P.brow17

    In the Mail ....

    Yeah my tentative plan is to freeze like 4-5 pints at a time over the weekend so I have a pint ready to spin after each day's workout. I cook all my lunches for the week on Sunday so this should fit in nicely while I do that
  20. P.brow17

    In the Mail ....

    Will do. I'll start a thread for experimenting with different recipes once I work out the kinks with the process and getting the right consistency. Found a couple awesome cookie dough recipes already using Ghost chips ahoy and a white chocolate reeses recipe with PB2 and cake pop PES
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