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  1. kawanakid

    Suss 250 1st time advice

    Never gone on a cycle and looking to do 8 weeks. My goal is to concentrate on legs and hopefully not build up the top half massively. My genes have forced me to try this. My question is, is it possible to 80% train legs on Suss 250 and get everything in portion and what exercises would you all...
  2. kawanakid

    Suss 250

    Hey guys. Just want some input about trying some Suss 250 for the first time. Been training hard to build legs but not getting any results due to **** genes. So now I am looking at a 5 week cycle and if anyone has any advice that may be helpful. Cheers.
  3. kawanakid

    Legs. Help

    im 175cm (5'9 I think) 72kg (156lbs) and body fat is 15%. Yeah I got the test booster at a store. Here in oz, we have a lot of regulations on things like this. Its called "pink magic" and been on it for a month so far. I have done some research on it and it doesn't seem to bad. If there is...
  4. kawanakid

    Legs. Help

    I didn't know that you needed 72 hours to recover, but I suppose it makes sense being the biggest muscle and properly the most used. As for macros, I guessed it would have been cal intake, but the formula you gave me should help me a lot with working out my intake. Thanks for your help fellas...
  5. kawanakid

    Legs. Help

    Ok, so I will take more note of how many cals. I said satisfied not almost ready to spew. My single leg curls are used so I don't favour a leg and both get an even workout, its the same as using dumbbells over a barbell. All my exercises are weighted so I am burning bad at the 10 mark. As for...
  6. kawanakid

    Legs. Help

    Sorry fellas. -I am eating 6 meals a day. I am eating enough to be satisfied and full. Not to sure How many kilojoules it adds up too. -My sessions are SESSION 1, Barbell squat, good mornings, lunges, step ups, 1 leg hammy curl, and 1 leg quad curl. All exercises are aimed at 8-12 reps max 2...
  7. kawanakid

    Chest bulk workout?

    Toddgranit, I just googled traditional dips. I always thought that was a triceps move, but going nice and deep it would smash the chest. I'll add that in my routine. Thanks mate.
  8. kawanakid

    Chest bulk workout?

    @toddgranit. Are you talking like a tri dip mate? If not, then what do you mean?
  9. kawanakid

    Legs. Help

    Hi everyone. Trying to build all my muscles up in my leg, as I have the genes of a chook. I am taking a test booster (pink magic) and I am training legs every second day and on the right diet I believe ( Good carbs, protein, and good fats, 5 meals a day). Is 2 days too little time in-between to...
  10. kawanakid

    Feet hurting before feeling the calf burn

    Hey guys. Took your advise with the streching with the ball and massage to loosen my arches and it helped heaps. I also got some inner soul arches and that made a difference. Thanks again boys. Cheers.
  11. kawanakid

    I need advice... Badly!!! please read...

    No mate, you gotta eat about 6 small meals a day. A mixture of protein, good carbs, and good fats. Do research mate, just don't eat rubbish. You have to be training hard too and more often. Like I said, google, read and understand what your doing and why your doing it. Diet is just as important...
  12. kawanakid

    Feet hurting before feeling the calf burn

    Thanks heaps fellas. I don't think it is my footwear, as I have had 3 sets of shoes during this problem. I will try and stretch the **** out of my feet everyday and see how that goes. It is mainly my right foot, and I have broken it twice when I was a grommet so it does roll in a bit. I will...
  13. kawanakid

    I need advice... Badly!!! please read...

    like celorza said, You need to eat like a champion. Every two hours you should be eating foods with protein, good carbs, and good fats. It can be hard to work out whats best for someone because everyone is different. My advise would be speak to a personal trainer. Google muscle building diets...
  14. kawanakid

    Feet hurting before feeling the calf burn

    I have been training for about a year just to be healthy and stay toned but recently, I have changed my goals and want to build a few extra kilos mainly on my legs as I have the genetics half chicken half man (thanks dad). I am pushing the quad hammy and arse side of things, but my calves arnt...
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