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  1. Noshirt52

    Methadrol log.

    Yea once u get it down it gets easy to add or subtract cals depending on your goals. Let me know how you do
  2. Noshirt52

    Methadrol log.

    Yea i counted everything thru the cal app. It adds up lol
  3. Noshirt52

    Methadrol log.

    Nice good luck brother. Hope it works out for you
  4. Noshirt52

    Methadrol log.

    If your on the mobile app its the first post on pg 6. If not should be about page 4 onthe cp
  5. Noshirt52

    Methadrol log.

    Well first off whats your weight? And my personal recommendation is to switch the pistachios with almonds. Go look up your maintenance cals for your weight and depending on how active you are id bump it by 300-500. Just personal advice from me. My maintenance cals was 2800 and i consume...
  6. Noshirt52

    Methadrol log.

    Haha i feel you. Go look at the post i just posted. I just posted my calorie intake and macros. If you look back a bit i have a rough layout of what i eat. Damn only 2000? Lol you better bump that up on the bulk. What do you even eat to keep it so low?
  7. Noshirt52

    Methadrol log.

    My calorie intake ranges from 3300-3700 on a typical clean day. My fat grams are about 40-50 when i eat clean to the t. Carbs range from 250-300 Protein is 375-400. Keep in mind this a super clean day which you cant forget im human and tend to stray at times from the crystal clean diet. But...
  8. Noshirt52

    Methadrol log.

    Thanks. Ive lived on the lean diet. Im talking like 60-100 carbs per day. I had to write up my own diet plan so carefully lol works well tho
  9. Noshirt52

    Methadrol log.

    Yea i been trying to eat super clean and just lift redicilously hard. My old lean weight was 182 lol im hoping for my new lean weight to be 195 when all said and done. Thanks brah. Ill be posting pics again end of cycle and then thru pct as well
  10. Noshirt52

    Methadrol log.

    WEIGHT IS 197 its weird cause im definitely bigger then the start if you look back but i am so not lean lol its mentally hard for me to accept it. The pics dont really do it justice but i got alot bigger now that i look back and not much fat gain for such an increase.\ Invalid Link Removed...
  11. Noshirt52

    Methadrol log.

    Gl bro its an awesome ph
  12. Noshirt52

    Methadrol log.

    The hcg is optional on cycle to prevent shutdown. I didnt need a libido for personal reasons at this time which is why i ran this now. I just started bridging the hcg in yesterday into my pct. you can already feel the difference if any of you ever want to try it. Look at the label. The profile...
  13. Noshirt52

    Methadrol log.

    My caloric intake and macros ill post tmrw. I ran today for like 4 hours in basketball so thats going to kill my weigh in tmrw morning. As for the clomid at 75 idk if ican handle that lol the sides are harsh. Idk if uve ever taken the clomid. Ill see how im feeling on the 50 in the start. My...
  14. Noshirt52

    Methadrol log.

    Didnt get to update yesterday. Ill be weighing in tmrw and posting my back workout later. I did legs yesterday. I did each set till failure. 5 sets squats 15 rep range 5 sets leg gurls 15 rep range 5 sets leg extensions 15 rep range 5 sets leg presses 15 rep range 5 sets calf raises 15 rep...
  15. Noshirt52

    Elevated BP from decca! What to do?

    Hey man. Im currently running methadrol which is a pretty harsh ph and known to raise bp. I run cycle support by ai and it has kept it normal. Its a great supp. You should look into it. The ingredient profile is also very good at two scoops a day
  16. Noshirt52

    Methadrol log.

    Day 20 shoulders dumbbell press 60 x 7 60 x 8 60 x 8 65 x 7 65 x 7 Shrugs 60 x 12 60 x 12 60 x 12 60 x 12 60 x 8 3 sets of 45 plate shrugs till failure behind the back press barbell 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 right into... Rear dumbbell raises 20 x 10 20 x 10 20 x 10 20 x 10...
  17. Noshirt52

    Methadrol log.

    Day 20 weight 193. 5 Def look bigger and for a 7.5 pound increase on the scale id say there is minimal fat gain. I have been dieting super clean for the most part. Today i did arms. idk if people kept saying i look HUGE cause my pump or not but jesus like 9800 people walked up to me like...
  18. Noshirt52

    Methadrol log.

    Yea man. Im gonna be honest my diet the past week has been awful. Starting tuesday im going back hardcore on it. Need to be perfect for pct
  19. Noshirt52

    Methadrol log.

    Yea the forma is really a grade A product. Dude not even a slight symptom and made the slight gyno i had previously softer then a marshmellow. Idk if its gone or not. Im running it thru pct to prevent estro rebound
  20. Noshirt52

    Methadrol log.

    The forma killed all gyno sides completely
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