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  1. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Pretty much done with this run, will see how well I keep the weight off and strength. Very happy, not the strongest cycle by far, but the least sides one for sure. Very manageable progress that I feel will be easily maintainable. Will be bumping calories back to maintenance at least and...
  2. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Apologies one and all, yesterday slipped away from me. By the time I was freed up, it was mid morning and needed to get some zzzz's. Yesterday was just some LISS walking in the park and on trails, letting my body and little brain recover which they both need at this point. Really pleased with...
  3. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Isolations today, 5 sets each body part already hit this week, except for arms/ legs but add in rear delts and traps. Went well, moved what I normally do with more effort as the last 2 weeks have been catching up. Down over a pound this week, gotta work 1st thing tomorrow to cover another area...
  4. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Thanks for the question, try to answer as best I can. I usually run enclomiphene at 6mgs EOD, with 1-2 pumps Dermacrine those off days. I dose mornings to try to keep to the natural cycle as much as possible, but have tried it at night with that routine. I've also done both ED, and 1 in the...
  5. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Quick 6x10 sets arms bi's and tri's and 1 giant drop set on leg press, against my better judgement on leg press, ankle is killing me. The 20 minutes on the bike, ankle said no to the treadmill. Legs weren't a problem but arms were not fully recovered, attributing it to the extra calories lost...
  6. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Shoulders and back tonight, shrugs every 2 sets, both 10x10. Cable side laterals for 5 sets, 4 sets gorilla rows and 1 set shoulder press was able to easily still max it (couldn't resist). Happy with that considering how much I've cut calories. Back was just hammer strength seated rows...
  7. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Light arm day and leg day today, 10 sets total on arms and 6 on legs, with about 3-4 RIR each set, need the break. Ran for 20 minutes on the treadmill, ankle is not my friend anymore. Keeping the cut and run going, down to 1 meal per day (1 of the 2 I've been doing), snack at noon(almonds...
  8. subweevil

    Sub's non-sponsored Mutant Big Greens Just Chocolate quick review

    Well, I had it in my cookies and cream shakes, wasn't bad. I will say the "Greens" taste comes more into play the longer it sits, I was curious and tried it out. I'd say drinking it when mixed or within a minute has been best for me. I'd give it a 9/10, so there's still room for improvement...
  9. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    10x10 for incline hammer chest press machine and 10x10 for lat pullover machine, sets of shrugs in between and 20 minutes LISS on treadmill. Could have gone heavier, and should have gone less volume to recover, but compromised. Definitely paying for the calorie deficit in my workouts, trying...
  10. subweevil

    Magnesium pre or post workout

    Ooooh, good call, yeah that would work.
  11. subweevil

    Sub's non-sponsored Mutant Big Greens Just Chocolate quick review

    Thanks, it's shockingly good. If I had to equate it to anything, it's kinda like a yoohoo.
  12. subweevil

    Methylene Blue

    In for the updates, looking to give this a whirl during the winter months.
  13. subweevil

    Sub's non-sponsored Mutant Big Greens Just Chocolate quick review

    Howdy all, quick review of Mutant's Big Greens Just Chocolate greens supplement. The Likes: Tastes pretty good, especially for a greens supplement. Not an overly strong chocolate taste, nor overly sweet. Good job on the Team nailing it here. Also, taste doesn't mingle/fade when left...
  14. subweevil

    Magnesium pre or post workout

    Night time for me, helps shut me down. Never noticed it when pre-workout. Mind used to go all night long, until I started taking magnesium, specifically, ZMA. Turns out it's high functioning anxiety, never knew. I also add l-ornithine and l-arginine to the mix.
  15. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Thanks, it was okay. This weekend has been a bit lighter to help me recover and this coming week will be less volume and intensity. Still will keep the calories cut and the fasting in effect mid week and Saturday. I know my body well enough that it needs some downtime. Today was just...
  16. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Nothing too outrageous today, legs with stretches. 6 sets on the leg press, alternating between quad and ham focused, knocking out stretches and shrugs in between sets. 2 sets each leg extensions and leg curls, then only 10 mins LISS cardio but walked the park, so more like 30 total. Looking...
  17. subweevil

    Dermacrine no energy

    Preg helps me out, just better quality of life all around with a tiny bit. Proof that every body is different.
  18. subweevil

    Dermacrine no energy

    Every body is different and can respond in kind. I'm pretty sensitive to everything as well but getting some blood work done and talking to those in the know to clarify helped a ton. It's the classic "We don't know what we don't know". If you add something new and can't answer why it's having...
  19. subweevil

    Dermacrine no energy

    Dermacrine is one of my staples, always done me well, I use it with enclomiphene in an alternating dose. I can understand where it could potentially be an issue for some, I would recommend getting bloods done to know where you stand exactly, and so you know how to proceed going forward...
  20. subweevil

    3AD, Icon One, Icon 11, Arimahex recomp run

    Apologies right off the bat, boss gifted me a bottle of Makers Mark, Cask strength french oaked for a good first half of the year, so I' a bit tooted up after the workout, been fasting since noon (surprise! always pushing it) No butt kissing intended, but I sincerely hope everyone gets the...
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