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Marlboro red and diet coke journey
Week 1 day 2 - 08/05/2023 BW : 233.3lbs Sleep hrs : 11hrs Macros : 3,100kcal 130g protein Training: None. GF brought some leftovers from a restaurant for a midnight meal. Will be cut from tomorrows kcal intake (1,500kcal on a busy day won't bother me).- Thekid300
- Post #6
- Forum: Workout Logs
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Marlboro red and diet coke journey
Week 1 day 1 - 07/05/2023 BW : 239.25lbs Sleep hrs : 10hrs Macros : 2,050kcal 110g protein Training: AM Treadmill low incline 5km/h for 20min DB lateral raises X DB front raises 2x15+15x22lbs DB bicep curls X DB standing tricep extension 2x20+20x22lbs Weights : 10min PM Pulldowns -...- Thekid300
- Post #3
- Forum: Workout Logs
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Marlboro red and diet coke journey
Hi my name is daniel. Stats : 25 y/o, 6'3, 240lbs bw, S/B/D PR's @ 640/330/740 lbs Last log i did was for a meet prep in December 2022 when i pulled 700@230 while rehabbing an back injury. Invalid Link Removed Since then i spent time just training with no real planning or a program, caloric...- Thekid300
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- Replies: 64
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Pulled 700, felt good even for more then 707lbs. But (A) tore the **** of my thumb on 688lbs (like not only skin, meat too lol but manned up and taped it) and (B) the platform was slippery as hell, i think someone spill some baby powder and they moped it which only made it worse lol, some sumo...- Thekid300
- Post #270
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 18th 2022 Squat & Deadlift training | week 12/12 session 1/3 HB paused beltless ATG SQ up to 1 x 315lbs superset with bw jump Deadlift 3 X 2 X 300lbs Bodybuilding back, delts and arms Plank 2 sets, side plank 1 set, birdogs, light stretching Overall 40min ~ Nice & easy- Thekid300
- Post #268
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Invalid Link Removed- Thekid300
- Post #264
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Invalid Link Removed- Thekid300
- Post #263
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 13th 2022 Squat & Deadlift training | week 11/12 session 1/1. Lateral raises 4x25x33lbs Rope tricep extension super set with cable biceps curl 4x 25/25 x "20"/"20" Low bar 20" box squat 2 x 315lbs X bw jumps x2 1 x 405lbs X 25lbs sand bag jumps x2 1 x 495lbs X 45lbs sand bag jumps...- Thekid300
- Post #262
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 12th 2022 Body weight, Diet & Sleep 5.5hr sleep Morning weight 223.25lbs Macros 4,600kcal, 130g protein- Thekid300
- Post #261
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Dec 22nd Nothing special- Thekid300
- Post #258
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 11th 2022 Body weight, Diet & Sleep 8hr sleep Morning weight 226.25lbs Macros 1,350kcal, 90g protein- Thekid300
- Post #257
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 10th 2022 Body weight, Diet & Sleep 10hr sleep Morning weight 223.6lbs Macros 6,500kcal, 285g protein- Thekid300
- Post #255
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 9th 2022 Body weight, Diet & Sleep 3hr sleep Morning weight 224bs Macros 5,450kcal, 195g protein- Thekid300
- Post #254
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Also 8hrs of sleep lol- Thekid300
- Post #253
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 8th 2022 Body weight, Diet & Sleep 8hr sleep Morning weight 221.75bs Macros 4,450kcal, 195g protein Under 222.6lbs so thats good.- Thekid300
- Post #251
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 8th 2022 Squat & Deadlift training | week 10/12 session 2/2. Lateral raises 2 X 50 X 22lbs, 2 X 25 X 33lbs, 4 X 12 X 44lbs, 2 X 10 X 55lbs Rope tricep extension super set with cable biceps curl 2x 25/25 x "40"/"40", 4x 25/25 x "20"/"20" , 2x 25/25 x "10"/10", 2x 25/25 x"5"/'5" Low...- Thekid300
- Post #250
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 7th 2022 Body weight, Diet & Sleep 5hr sleep Morning weight 222.75bs Macros 3,600kcal, 135g protein- Thekid300
- Post #249
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 6th 2022 Body weight, Diet & Sleep 3.5hr sleep Morning weight 224.15bs Macros 2,900kcal, 85g protein- Thekid300
- Post #248
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 5th 2022 Body weight, Diet & Sleep 7hr sleep Morning weight 223.6lbs Macros 3,100kcal, 155g protein- Thekid300
- Post #247
- Forum: Workout Logs