due to black ginger I probably would dose this morning and preworkout. I have been taking black ginger for a while now and provides good preworkout boost. I guess let Steve answer.
I live in NJ and I can regularly get it at wegmans at frozen section. I have seen them at shoprite also. Keep an eye out at wholefoods or other grocery stores for Beef shank sections which will include the marrow, so you can also get it that way.
on other topic I have always heard of K2 as...
for endurance: cordyceps + beet root extract is amazing. this is will carryover to chippers, metcon, etc (high rep workouts)
for strength: high creatine dosing has been the only thing that worked for me outside of androgenic PEDs.
Currently trying out black ginger extract and I am definitely...
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