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  1. JayDee6

    TheBigRigatoni 4 Week Alpha Mass

    Do you work in a pharmacy? I can see the lovenox in the background ;) Haha, I only ask cuz I used to work in one.
  2. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Your state actually, haha. We lived there for about 7yrs before moving to NY. We stayed in NY for about 8 months and the economy and weather is just terrible, so we came back. I am north of you though, I believe.
  3. JayDee6

    TheBigRigatoni 4 Week Alpha Mass

    Looking good bro, keep killin it!
  4. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Thanks bro, I definitely will!
  5. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Thanks bro, Vitamin Shoppe.
  6. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Sorry guys, my family and I just moved across the country, back out west. It took us about 4.5 days to get there and before that we were packing and getting everything ready. Finally we're here and all setlled in. I start my new job tomorrow so i'm stoked about that. I'll be running my own...
  7. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    thanks bro
  8. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Exactly. I knew I was going to be stronger since I didn't do heavy squats before leg presses, so I jumped up in weight quite a bit and pushed myself as hard as I possibly could.
  9. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    10/11/11 - quads, hams, calves - ALPHA MASS DAY 24 Leg Press - 810x10(+60lbs), 720x12(+60lbs and 2 reps), 630x10, 540x8(+40lbs), 450x12 - These increases are due to the fact that I did not do squats before leg press, so my muscles weren't fatigued before hand. Leg Extension - 210x12(+15lbs)...
  10. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    10/10/11 - bis, tris, cardio - ALPHA MASS DAY 24 Dips - 65x12(+10lbs), 65x10(+10lbs and 2 reps), 55x8(+10lbs) Skull Crushers - 100x9(+1 rep), 90x8, 80x8, 70x8 Reverse Cable Curls - 155x8(+5lbs), 140x9(+1 rep), 125x10(+5lbs) Standing DB Curls - 60x14(+2 reps), 50x14, 40x20(+4 reps) 1 Arm...
  11. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Well he's definitely off the deep end. In his inspirtional youtube videos, he says that everyone needs an "injection of inspiration and a high dose of it" lol. Inspiration, i'm suuuuuuuuuuuuuuuuuuuure that's what he's really meaning ;) Just look at him lol.
  12. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    You definitely won't regret that decision bro!
  13. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    So, in all honesty, I thought he died of a heart attack a long time ago, but i found these videos online of my FAVORITE WRESTLER OF ALL TIME!! INTENSE and still looking FANTASTIC for 52yrs old! HAHA THE WARRIOR!!!!!!! http://www.youtube.com/watch?v=VHJmcPp_fpg&feature=re lated
  14. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    YES!!!!
  15. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Hmmm, nope no issues like that here man. Yea, some hormones can cause that to happen. Wait a week without using the 4-ad and if the problem goes away then you know that's what was causing it. If it's still happening then it's the AM and that would be unfortunate cuz like you, i'm loving the...
  16. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Thanks bro
  17. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    10/7/11 - delts, back, abs, cardio - ALPHA MASS DAY 21 DB Military Press - 75x10(+6 reps), 75x7(+10lbs and 1 rep), 70x5(+15lbs) - I haven't done these in about a month, but holy crap did the 75's feel real light! Last time I did these I only got 4 reps and they felt heavy as crap haha. I knew...
  18. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Haha, don't make fun of me lol. I can do em for 8 if I do em first, but after 3 sets of heavy flat bench, there's just no way. I'm itching to get up to those elusive 100's! I can do flat DB press with the 100's, but not incline. Well.....maybe like 2 reps lol, but that doesn't count.
  19. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    10/6/11 - chest, calves, cardio - ALPHA MASS DAY 20 Flat BB Bench - 215x5(+10lbs), 190x6(+5lbs), 170x8(+5lbs) Incline DB Press - 90x4, 80x6(+2 reps), 70x7 Incline Hammer Strength Chest Press - 320x5(+1 rep), 270x5, 230x6, 180x10(+2 reps) Cable Crossovers - 85x8(+5lbs), 75x9(+5lbs)...
  20. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Thanks bro, will do!
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