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  1. Murda_sheRote

    Advanced cycle- anabolic dreams

    wheels are looking beefy man! awesome results so far. congrats.
  2. Murda_sheRote

    Advanced cycle- anabolic dreams

    my name is Murda and i approve this message.
  3. Murda_sheRote

    Bloods: test levels

    wish you had some recent pics up man!
  4. Murda_sheRote

    Advanced cycle- anabolic dreams

    Subbed. Looking big man
  5. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    thanks man! will do. need to get the overrated abs!
  6. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Thanks bro. I am sticking with it .. Hoping by January ill be 195. Ill keep this posted!
  7. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Hey guys thought ill post an update picture for Those who care lol before pic was at 257-260 and after pic I'm at 230. Still working on it officially started diet and everything on September 13.
  8. Murda_sheRote

    Article: Ronnie Coleman's Chest Workout

    looks promising
  9. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Any link u can get me to buy some
  10. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    i switched my nightly routine to mornings. and im looking to do exactly this. whats a good therm? already tried oxy elite and didnt really do much. any other suggestions?
  11. Murda_sheRote

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    so will i!
  12. Murda_sheRote

    jonesBones40 gettin' shredded (hopefully)

    hope so cuz this pre looks kick ass bruh
  13. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    whats a good pre and post? im only taking Beast Creatine, fish oils, and hydro whey. also taking some Chromium picolinate, cinnamin, and alpha-lopoic acid before big carb meals
  14. Murda_sheRote

    jonesBones40 gettin' shredded (hopefully)

    where can i get a bottle of this stuff?
  15. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    <-- ill be looking like Chris Jones in no time :D
  16. Murda_sheRote

    jonesBones40 gettin' shredded (hopefully)

    again bro, insane transformation congrats. looking forward to seeing you bulk
  17. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    seriously just made my mouth water up. lol i trying this and having my wife help me out. thanks for the awesome recipe man!
  18. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    heres my leg routine. week 1 & 3: Leg Extensions 3x10 Leg Curls 3x10 Narrow-Stance Smith Machine Squat: 4x6 Midium-Stance smith: 4x6 Machine Squat: 4x6 Wide-Stance Smith squat:4x6 Leg Press: 4x6 Stiff-legged Deadlift: 4x6 Week 2&4 Leg Press: 4x25,20,18,16 Smith Machine Lunge: 4x8 Lying Leg...
  19. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Calculated my TDEE at about 3692?? is this correct ? for a person whos height 5'11 weight 257lbs (used my starting weight) age: 21 with moderate exercise?
  20. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Tried to post a pic but was unable too . But wow I think flex has a pretty good chance at mr O
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