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  1. jaffy

    Need help

    Just trying to add more lean mass
  2. jaffy

    Hardest NFL Hitter:Clay Matthews -or- Troy Polamolu

    Ray Lewis hands down
  3. jaffy

    Help

    So have like kiwifruit papaya and pineapple because it's high in digestive enzymes
  4. jaffy

    Help

    So have pineapples papaya or kiwifruit because they are high in digestive enzyme
  5. jaffy

    Need help

    Thanks for the help
  6. jaffy

    Need help

    Which whey protein should I have to increase size and strength in three weeks
  7. jaffy

    Help

    Yes kind of but not always.
  8. jaffy

    Help

    When you are trying to bulk and add muscle does your stomach have to feel weird(ache). I have 2000 calories or a little more and eat healthy. Drink almost 48 oz water.
  9. jaffy

    Need some advice

    I want to get stronger and powerful basically buff
  10. jaffy

    Need some advice

    Thanks for the help.
  11. jaffy

    Need some advice

    I do 6 sets of chest 6 sets triceps 4 sets biceps 4 sets back 6 sets traps 6 sets quads/hams 3 sets calf 6 sets shoulders. I do this and workout less but more frequently to target each muscle more. The uppers monday Thursday. Lowers Tuesday and Friday
  12. jaffy

    Need some advice

    Hello I started a new program and do uppers except shoulders on one day and lower body including shoulders. Uppers on monday lowers on Tuesday and uppers Thursday and lowers Friday. Would this help me add more lean muscle. Ps:wrestling starting in three weeks
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