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  1. just done deload week!

    someon?

  2. just done deload week!

    i have just done deload week (workout the same just decresed the volum +weight by 20%-40%) normally i get about 100-200 grams in week and on deload week i lost about 300 grams from my weight (i eat just as i have eaten on the others week that i bulked nothing different ) what is the reason for...

  3. can wrist grow in size after 20 years old ?

    of course diet training and attuitude is more important but i asked if all these ( diet training etc good ) if i can get big as all these astethic guys ( matt ogus layon norton , greg plit etc ... )

  4. can wrist grow in size after 20 years old ?

    i will never give up this is my life (bodybuilding) just would like to know if i have any limitation compare to others my goal is to be astethic like ( matt ogus layon norton etc ) i know it can take about 5 years or more just would like to know if it is possible with my wrist and ankle...

  5. can wrist grow in size after 20 years old ?

    so if i have ankle :9 and wrist : 6.25 does it mean i will never be able to be as big as someone with wrist :7 for example ? does it mean bad genetic ?

  6. can wrist grow in size after 20 years old ?

    i have seen research what says that the bone stop growing at 20 age so i am not sure the research include people who training hard and dooing compound in the gym so my question is if my wrist and others joint still can grow after age 20 by include height weight compoud and workout hard ? ty guys

  7. acrosse ball vs foam rolling

    ok man ty so i will buy tenis ball too, something else that should i buy or i am done for best result for mobility and warm up ?

  8. acrosse ball vs foam rolling

    i bought the lacrosse ball from ebay :) it should come next week , and i just bought the foam roller today it is awsome !!! so the foam roller and the lacrosse ball will be enough for full mobility and warm up ? or do i need something more ? ty guy i bought this Invalid Link Removed

  9. acrosse ball vs foam rolling

    is the basbelll and all the ball u said before as aeffective as the lacrosse ball ? and the foam roll and the baseball will be enough ? or do i need something more for better resut ?

  10. acrosse ball vs foam rolling

    ty very much ! i think will go on the baseball ball

  11. acrosse ball vs foam rolling

    tenis ball ?

  12. acrosse ball vs foam rolling

    i have no lacrosse ball in my country i can buy only the foam roller , so my question is if the foam roller can replace the acrosse ball ? i still can use the foam roller for small area like the acrosse ball and for big area so can it replace it ? my goal in buying it is for recovery blood flow...

  13. lean muscle in a month

    ty very very very much simply answer ty !~

  14. lean muscle in a month

    when ppl say that u can get only 2 pount of muscle per month when u are beginner is the meaning that u can get 2 pound of muscle include water skeleton etc .. or just muscle without these ? so how much weight should i gain per month bodyweight ?

  15. push/pull/legs

    ok man ty

  16. push/pull/legs

    i really dont want to overcomplicate stuff but in theory i will not be able to get muscle and strengh from 96 hours between push A to push B as u can see in the site i posted before , as u know no one want to train and train and eat good but in reaility it isnt in the right way and no...

  17. push/pull/legs

    hi guy just have readen something recently about supercompensation that if u rest more than 72 hours from the last workout on the same muscle u will not get strengh and there willnot be supercompensation , what i do is p/p/l/rest/repeat what mean that i have 96 hours rest from push a to push b...

  18. push/pull/legs

    ok i got it but than i will not get every set the max i can get from it i will get the goods in the last set

  19. push/pull/legs

    i am sorry dor digging but in your workout on the compound exercise do u change weight every set ? or stay the same for all the sets and same ? ?

  20. push/pull/legs

    ty very much u helped me alot :)
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