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  1. jpblann

    Current Progress + Cutting Log (W/PICS)

    Current Progress + Hdrol Log (W/PICS) Yooooo Just thought I would post up some current progress pics and start logging my 8 week leangains cut - depending on results it may shorten/lengthen! I'm looking to drop around 10-15lb of fat and will be using the IF/leangains approach. I have...
  2. jpblann

    My 1 Year Transformation

    awesome job man! I'm coming up to the 6 month mark - starting point was similar to you but 5'9 and about 10 lb lighter. down almost 40lb now but you have put givin me some huge motivation to finish it off! If my results are even CLOSE to yours at all I will be extremely pleased. Thanks for...
  3. jpblann

    Wrathchild's Recomp - SD/Halo/Tvar (pics)

    still following man - strong physique cuz!
  4. jpblann

    6 week cut - KETO/Leangains Hybrid

    loving the quote in your sig
  5. jpblann

    6 week cut - KETO/Leangains Hybrid

    Good luck man, I found the low carbs to be an energy killer but should be all good if you find a way to beat the yohimbe comedown!
  6. jpblann

    6 week cut - KETO/Leangains Hybrid

    wassssssuuuuupp sorry about the lack of updates here! had an awesome holiday - eating was far from ideal but I still stuck to my 4 hour eating window and kept water up. Been hitting it hard last week and this week and I am down to 189lb. Got a caliper bf test today at lunch and I am down...
  7. jpblann

    6 week cut - KETO/Leangains Hybrid

    yeh man I need to up my cals. I'm eating around 200-250gm of protein at the moment and after adding carbs back into to my IF window over the past 2 days I have had significant weight drops which is strange. maybe I work better on a cut with carbs.. either that or I didn't give keto enough time...
  8. jpblann

    6 week cut - KETO/Leangains Hybrid

    not sure if anyone is still following this but going to keep it updated anyway! Yesterday and the day before I stopped the keto side of things and brough back some carbs due to me feeling like a weak little girl in the gym haha Not sure if I react well with carbs while cutting but I had a...
  9. jpblann

    6 week cut - KETO/Leangains Hybrid

    194.6lb as of this morning. massive drop for some reason - I actually ate about 50gm of carbs yesterday and thought I would be heavier today.. strange. anyway thats a drop from 198.4 to 194.6 in about 8 days. end of week weigh in will be interesting!
  10. jpblann

    6 week cut - KETO/Leangains Hybrid

    I would love it if nz was as strict as the U.S - all kinds of gains! Anyway I weighed myself this morning after having a huge carb-up yesterday (around 450gm carbs - also didn't follow the leangains protocol) And I am at 196.6lb which is about 1.7/1.8 lb down this week. Back on leangains/keto...
  11. jpblann

    6 week cut - KETO/Leangains Hybrid

    Perfect time of year :sgrin: Will have to have a look - will probably require a signature or prescription... nz is locked down!
  12. jpblann

    6 week cut - KETO/Leangains Hybrid

    yep, in the way of proven supps we are pretty much limited to creatine and DAA and bcaa's... it's a hard knock life On another note, I am down another .2lb this morning but will do an official weigh sunday morning before re-feed - will continue Sunday morning pre carb-up weigh ins for the rest...
  13. jpblann

    6 week cut - KETO/Leangains Hybrid

    I might have to look into it, I've been able to get a few things in before so worst case I'll give that a try. Cheers bro haha I'll see how I feel for the first few weeks on this before thinking about adding a few more carbs in on training days, will still be keen to keep them at <100!
  14. jpblann

    6 week cut - KETO/Leangains Hybrid

    New Zealand bro, below Australia
  15. jpblann

    6 week cut - KETO/Leangains Hybrid

    wassup bro! good to have you back haha. yeh I find it works a lot better for me than the standard 16-8 split only hard part is getting through the work day without anything more than water and the occasional can of coke zero when I'm desperate. Looking at ECA to help with appetite and energy...
  16. jpblann

    Cuts Like A Ginsu - NATURAL EFX - Log

    In before striations
  17. jpblann

    6 week cut - KETO/Leangains Hybrid

    might have to give it a try, will be good to see if I can get it in the country. Anyway I've noticed a massive decrease in energy today especially at the gym - still powered through and kept the intensity high.. strength was still good, just felt really tired and zoned. not sure if its the lack...
  18. jpblann

    6 week cut - KETO/Leangains Hybrid

    anychance anyone has tried Erase + AT2 + ECA? I've done the OEP + AT2 stack before and got some good results, have also heard alot of people adding erase in - but from my understanding ECA is a bit stronger than OEP.. any suggestions? NOTE: I have a good tolerance to stims from the high OEP...
  19. jpblann

    6 week cut - KETO/Leangains Hybrid

    Came in at 195.7 this morning - Still sheeding some water by the look of it. should be starting to get some good fat loss the next 3 days before my re-feed. decided for my re-feed I'm gonna stick to leangains protocol but just swap the carb and fat ratios around. also going to eat maintenance...
  20. jpblann

    6 week cut - KETO/Leangains Hybrid

    I've done it for about 6 weeks before and you kinda get used to not eating during the day. I just workout on lunch and go for a smoko break outside away from food on my other 2 breaks. chewing sugar free gum helps! I time my eating so my first meal is at 6 (when I get home from work) and the...
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