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  1. Prohormones 101 with Hi-Tech Pharmaceuticals

    mod edit: ask this in a separate thread.

  2. First prohormone cycle

    Thanks for the input!

  3. First prohormone cycle

    Thanks, any in particular?

  4. First prohormone cycle

    So it's my first time taking prohormones and so far I have Olympus labs super 1 elite and super epi elite, don't know what to do for OCT or PCT but Any advice would help. I'm just trying to add lean mass and get my numbers up, specially with bench. Also looking on gaining a good 8 pounds of...

  5. How do i make my calves grow!

    It's annoying as ****, I already workout legs twice a week and I always try to do calves at the end, I start heavy and then usually burnout with a broken set of 100 reps, I usually try to go as heavy as possible with my legs right now struggling with 315 for 5 on squats, my quads and hammies are...

  6. 100 push ups one set

    That's probably where I mess up, I go balls out the first minuet and then struggle with a plank hold and burst of three until the two minuets are complete, maybe ill try pacing myself this time

  7. 100 push ups one set

    My mile and a half is 9:35. Swim 500 meters in 10:04. 16 full pull-ups, 70 push ups (2 mins.), and 80 sit-ups in 2 mins. I'm decent, and I already passed my test in front of the major. So I just really wanna be able to hit that hundred mark :)

  8. 100 push ups one set

    Thanks guys, I'm actually joining the airforce as a combat controller. So I wanna be able to be ahead of the rest once I'm in cause CCT is no joke

  9. 100 push ups one set

    So is there any advice to how I can attain this in a week? I can currently do 65-70 straight but I'm leaving for the military in a week so I wanna get to the hundred mark by then. Help?

  10. PAST coming up on tuesday

    I have a PAST coming up on tuesday and I'm trying to get PJ or CCT, and I'm close! I just need to shave off 10 seconds from my swim and 38 seconds from my run. But swimming laps and running everyday til then is boring and I feel like I'm not getting any faster, is there any training advice...

  11. Ageforce fatloss patch

    So far everything is working well., still weighing in at 155, I have been feeling somewhat weaker in the morning after taking off the patch, not weaker but lazier, but I feel fine throughout the day

  12. Ageforce fatloss patch

    So far gone thru five, but I just read the instructions, gonna wait a few days to catch up before I start back on again. But so far I have lost some fat

  13. Now is your chance to log are new fat burner. .

    So far nothing amazing, I don't feel weak. But no real changes yet, fith patch tonight

  14. Should i be discouraged...

    Straight up, I gained 16lbs in 4 days and I haven't had the motivation to workout since.. I used to be on it everyday. This sucks, what would you do?

  15. Now is your chance to log are new fat burner. .

    So I ended up putting it on last night, and I almost ate everything I saw today.. Why am I soo hungry?

  16. Now is your chance to log are new fat burner. .

    Mine came in today! Just checked tonight cause I had work, imma start tomorrow because its late but just wanted to log that its in!

  17. Is it possible to get my six pack at all?

    Thanks man, and I'm 19 I eat pretty well and I lost all the weight in one year, I stay from fried fatty and sweet food. I eat meat, nuts, fruits, and vegetables and no bread. Being that I get all my carbs from all the fruit I eat

  18. I understand this is a matter of opinion

    Sounds delicious! Im about to check this out, vanilla cupcake batter!?!?

  19. I understand this is a matter of opinion

    But what is the best lean protien supplement on the market, and it doesn't have to come from whey. Unless whey is just the absolute best lol. I wanna know why and brands because I've been doing research but I want to hear experienced reviews and reasoning.

  20. Is it possible to get my six pack at all?

    I used to be 280 lbs and one day I finally looked in the mirror and decided to change my life. Through strict diet and heavy exercise, I am now at 155 lbs 5'11 and packin on muscle. But my major change came with a price :/ I'm pretty fit right now and I workout 6 days a week, but I'm trying to...
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