Search results

  1. Santee

    SuperSize -- The World's Best Pre-Workout

    Got a free trial size, and I'm hooked! No over exaggerated energy that makes you wanna puke but pure focus and mental edge.
  2. Santee

    Questions on recomp

    How do you manage to get your carbs that low :O
  3. Santee

    Is this a good split and frequency?

    yeahI work over night from Wednesday to Thursday som I'm drained so I keep that pattern, I'll take an extra day off if I feel drain/ too sore to work that body part. I gotta work on my lunges ( i hate them) can they be replaced with pistols? Thanks for your input I highly appreciate it. I'm...
  4. Santee

    Is this a good split and frequency?

    Monday push (IBP, FBP, OHP, medial delts & tris) Tuesday pull (Row day, posterior delts & bis) Wednesday (back squats, dead lift, leg press, calves) Thursday off Friday push ( same as Monday but db variation) Saturday pull (pull down day etc) Sunday ( Cleans, front squats, leg extension, calves...
  5. Santee

    Good substitute for OEP to stack with AT2?

    As in oxy elite pro?
  6. Santee

    15 Months Worth Of HGHpro

    -Have you ever used HGHpro? No -Do you currently experience any sleep issues? I sleep well just don't feel refreshed the next day -What will your goals be during this log? To gain 10 pounds of muscle, and to add 30+ lbs in my bench, 40+ squat -What other products do you think you will be...
  7. Santee

    from bulking to cutting

    Thank you so much, I'm at 16% lol, which diet do you recommend?
  8. Santee

    Questions on recomp

    Well 185g of p, 370g of c & 50g of fat leaves me in the 2700 range
  9. Santee

    Any recomendation on calorie counting apps?

    I download both thx :)
  10. Santee

    Any recomendation on calorie counting apps?

    Thx guys what macronutrients do you recommend for my weight of 185 for recomp
  11. Santee

    Any recomendation on calorie counting apps?

    To record the grams of protein, carbs, and fat one eats? Thanks :)
  12. Santee

    Questions on recomp

    I'm at 185, so I should eat 185g of protein, and 370g of carbs? I'm not sure how much carbs and fat I should consume... I came of a bulk so I want to recomp for a month bulk up 5 pounds, recomp and repeat.
  13. Santee

    pendlay rows vs bent barbells rows

    Thanks, barbell rows are gonna be my choice then :D ...now wheter to do them supinated like you say or pronated... Hehe
  14. Santee

    pendlay rows vs bent barbells rows

    Wouldn't that just work the rear delts?
  15. Santee

    pendlay rows vs bent barbells rows

    Are they the same thing? Or is the touching in the ground the difference? Which one works better if you've tried both, I've just done barbell rows.
  16. Santee

    from bulking to cutting

    Thanks man, I appreciated, and thanks to rest of you guys out there, how much cardio are you planning on doing? Evened out during bulk and cut or different?
  17. Santee

    Would this work?

    Depends on how intense your squats are, if you can handle to add leg press in there then do so.
  18. Santee

    Would this work?

    What I do is Mon- chest (bp ibp ohp flyes and medial delts, along with a bit of tris) Tues-legs Wed- back & posterior shoulders Thursday off and repeat Basically 3days on 1 day off
  19. Santee

    question on GVT

    For the 10 sets of 10 should I use a weight that I'm able to perform 20 reps with 15 reps? I've heard both
  20. Santee

    Dumbbell Row Problems

    1. I feel them only affecting my posterior delts 2. I think it's due to the flaring of my elbow, which I'm having problems tucking in. 3. Is it better to perform, singles or both at the same time(which one has less room to cheat?) 4. will these improve my bent barbell row is there another...
Back
Top