I ventured past the "DO NOT UNDER ANY CIRCUMSTANCES TAKE MORE THAN ONE SCOOP! EVER!" yesterday to 1.5 scoops, and im preety sure saw the future. 1.25 scoops is about the max for me, and im no small creature at 6'4 270. Used 1.25 scoops today and that was perfect. Big bicep, calves, and abs...