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  1. Vector300

    Old School, New School- mass reps and sets

    Good question - I'll be curious to see what others have to say myself. Personally, my favorite BB period is the supposed "Golden Era" of guys like Steve Reeves, Bill Pearl, John Grimek, and of course Reg Park. Park is a good example of how I train. I guess it would be called "power-building"...
  2. Vector300

    Plant protein vs Whey protien

    From what I understand - there is no single plant source (rice, pea, alfalfa, chia, etc.) that has a compete amino acid profile. Whey however does. This is why it's fairly common to see plant blends, mixing together several sources to create a more rounded protein. I believe the closest single...
  3. Vector300

    The wait is finally over...

    EPI - 64.99/119.99 4A - 59.99/109.99 1A - 54.99/104.99
  4. Vector300

    The wait is finally over...

    Hahah - I guessed as much from the name! Good ****, bro!
  5. Vector300

    The wait is finally over...

    I'm so ****ing in! Might even run this with Olympus Uk's LeGenD I still have.
  6. Vector300

    best mass/strength training program?

    I've looked into this myself - solid program.
  7. Vector300

    best mass/strength training program?

    There's really no "best". I don't wanna come off as that douche but it really depends on you, your goals, your schedule, your experience. Starting Strength, Madcow, StrongLifts, etc. are all examples of LP (linear progression) they're typically higher frequency and lower volume and intensity...
  8. Vector300

    Early morning workouts and nutrition

    Oh you don't like my morning routine, eh? I was being sarcastic bout the fast food but what's your beef with the rest? I've trained fasted and having bout a liter of water in me mixed with some BCAAs helped but as I'm focusing more on strength the last couple years I realize that I need some...
  9. Vector300

    Chest fat, to bench or not to bench?

    I think if anything, lifting can only help it. Like I said you can't spot reduce so you have to drop your BMI % in general and having some additional muscle mass will help give the impression that you have a more chiseled chest. I don't really think the conventional bench is a great chest...
  10. Vector300

    Chest fat, to bench or not to bench?

    You can't spot reduce when it comes to fat which I'm sure you understand. However you can strengthen and increase the muscle beneath subcutaneous body fat. This is why when women train their chest they may drop a cup size, maybe, but their breasts seem perkier giving the illusion that they are...
  11. Vector300

    Early morning workouts and nutrition

    Honestly I think it depends on your goals. If you're trying to loose weight then I would wake up and pound about 20oz or more of water with some BCAAs mixed in for obvious reasons but mostly because they help with muscle sparing when training on an empty stomach. Don't forget your metabolism is...
  12. Vector300

    Help for a 42 year old Ectomorph

    Somatotyping has pretty much been proven to be bull. Not trying to be that guy but it's an outdated/inaccurate study. However even if you do prescribe to this belief the guy who created it (Sheldon something or other) even says it's possible to change somatotypes.
  13. Vector300

    Vector Goes DemiGod! An LGD Log...

    Thanks bro - it's solid. Being this is my first cycle I didn't know what to expect. I haven't been updating this as frequently as I wanted due to work, the holidays, and being sick. Like really sick! Haha. Had the flu then caught food poisoning. Haven't stopped training however and in fact I've...
  14. Vector300

    Vector Goes DemiGod! An LGD Log...

    Thanks dude! I'm becoming an Olympus convert. Can't wait to try out your other products.
  15. Vector300

    Vector Goes DemiGod! An LGD Log...

    11-29-15 Day 7 4mg LeGenD 25mg El1minate *still sick, found some antibiotics I had left over and popped them. Hope it doesn't affect the LGD... Kept it light. Worked all day so I ran for 1.5 miles and did an ab circuit. Nothing special. Week 2 round up: Current cycle (per day) -4mg Olympus...
  16. Vector300

    Vector Goes DemiGod! An LGD Log...

    Backlogging... 11-28-15 Day 6 4mg LeGenD 25mg El1minate *woke up sick...sore throat, aches, chillz BW: 136.2 A1) BB Bench Press 10x3 2x220x3 2x225x3 2x230x3 2x235x3 2x240x3 B1) BB Push-press 6x6 B2) EZ Hammer Curl 4x10-12 2x145x6 (belt)/2x70x12 2x150x6 (belt)/2x75x12 1x155x6 (belt)...
  17. Vector300

    Vector Goes DemiGod! An LGD Log...

    Backlogging... 11-27-15 Day 5 4mg LeGenD 25mg El1minate BW: 135.4 A1) BB Squat 12x2 1x265x2 2x270x2 3x275x2 2x280x2 2x285x2 2x290x2 (belt) B1) BB Underhand Row 4x8 B2) Band Single-leg Curl 4x10-15 2x170x8/3xBluex15 2x175x8/1xBlueOrangex15 C1) Behind-the-Neck Pull-ups 4x8-10 2x10x10 2x15x8...
  18. Vector300

    Vector Goes DemiGod! An LGD Log...

    Backlogging... 11-26-15 Day 4 4mg LeGenD 25mg El1minate BW: 132.4 A1) BB Incline Bench Press 4x8 1x170x8 2x175x8 1x180x8 B1) BB Kloklov Press 4x8 B2) Plate Neck Raise 4x20 (back) 1x100x8/4x35x25 2x105x8 1x105x8 (belt) C1) BB Wide-grip Curl 4x12-15 C2) EZ Standing Tri. Ext. 4x8-10...
  19. Vector300

    Vector Goes DemiGod! An LGD Log...

    Backlogging... 11-25-15 Day 3 1 cap LeGenD 1 cap El1minate BW: 134 A1) BB Deadlift 10x3 (shrug @ top) 3x335x3 2x340x3 2x345x3 2x350x3 1x355x3 *rough...hand still wasn't healed and I decided to throw a weighted vest on for some reason. Survived it though. B1) BB High Pull 7x4 B2)...
  20. Vector300

    Vector Goes DemiGod! An LGD Log...

    Backlogging... 11/24/15 Day 2 4mg LeGenD 25 mg El1minate BW: 135.8 A1) BB Behind-the-Neck Push Press 12x2 1x180x2 1x185x2 2x190x2 2x195x2 2x200x2 2x205x2 (belt) 2x210x2 (belt) B1) BB Bench Press 6x6 B2) Pull-ups 6x8-10 2x195x6/1x45x10 2x200x6/2x50x10 1x205x6/2x55x9 1x205x9/1x60x8 C1)...
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