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  1. power clean trouble

    I have had multiple back injuries and i dont want to use the power clean anymore, any suggestions on a exercise that will work the same muscles with less back?

  2. workout schedule.....

    I tryed the workout today an that was prolly one of the best pumps ive ever had! Without any NO pre workout! It really suprised me, i usually do 12 sets for chest an 9 sets for tri on mondays an even with the low sets an reps i was still drained at the end. Thanks for the workout man!

  3. workout schedule.....

    That sounds legit, thanks for all the advice, but i jus noticed that you didnt really have any back exercises or tri exercises except for deadlift an the presses, what about lats and stuff?

  4. workout schedule.....

    That sounds legit, thanks for all the advice, but i jus noticed that you didnt really have any back exercises or tri exercises except for deadlift an the presses, wat about lats and stuff?

  5. workout schedule.....

    That sounds legit, thanks for all the advice, but i jus noticed that you didnt really have any back exercises or tri exercises except for deadlift an the presses, wat about lats and stuff?

  6. workout schedule.....

    Thats kinda wat i was doin before, but wat do u mean by lots of volume?

  7. workout schedule.....

    I had some problems with my last account so i had to get a new one, but thanks for the advice man, i read up on sum more stuff an would drop sets on key exercises like squats an bench be bad for gaining mass? An also why such low reps?

  8. workout schedule.....

    I had some problems with my last account so i had to get a new one, but thanks for the advice man, i read up on sum more stuff an would drop sets on key exercises like squats an bench be bad for gaining mass? An also why such low reps?
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