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  1. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    shoulders and triceps - had to make it a quick workout cuz I got to the gm at 310 and I didnt know my gym closed at 4 today! It worked out tho I forced myself to zone in and I had a super intense but brief workout! Even after drinking all night I wrecked it barbell shoulder press (Did a...

  2. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    I think anything works as long as the intensity factor is as high as possible. I know the habit I fall into is trying to use heavier and heavier weights and then going lower and lower reps because I like to see changes and strength changes seem to be the most visible

  3. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Back day - kinda bad again. Just didnt feel that strength and power I normally do. Thinking it might be slight shutdown, or just a bad streak, or both. barbell rows 135x12 155x10 185x8 135x14 pulups 10 +25x6 pulldowns wide 170x9 190x6 close grip pulldowns 190x6 140x12 hammer strength...

  4. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    it looks like we have similar workout styles. Atleast thats the basic template, but I switch rep ranges around from time to time. Also, I sometimes just try to have heavier strength days and high rep hypertrophy days here and there

  5. P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

    Following! Keep it up man. Pics are lookin good!

  6. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    chest and biceps. Went for a lighter day than I usually would..I'm feelin a bit burnt out. Today's workout I just wasnt in the mood. i dont think it was anything hormone related, just an off day. flat dumbells 85x10 95x7 70x13 incline barbell bench press 135x12 155x10 155x8 wide chest...

  7. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    bro I think Squatting and Stiff deads are sufficient for mass. I don't really know how much trust I put into isolation movements, myself. I tend to think they are somewhat of a waste of time anyway. Perhaps on a cut or recomp they have their purpose, but if you are trying to gain, 5 sets of...

  8. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Power leg day - shortened up a bit. Layne norton is crazy for doing 90-120 minute workouts every day squats 275x5 275x5 295x4 leg presss 360x12 450x10 540x10 630x6 hamstrong single leg curls hammer strength machine 90x10 135x10 160x7 stiff legged deads 135x8 175x8 205x6 leg press calf...

  9. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Yea man, there is no better feeling than just being in the zone and giving a workout you're 100% intensity. Without certain supplements like pre-workouts I'd prob still be 175 lbs falling asleep in the gym

  10. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    btw your stats are much like my long term goals for myself. Im 6'1" mayb 6'2" with shoes on and I wanna be a low bodyfat 220-230 pounds in the next 5-10 years :sly:

  11. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    lazy bitch grubbin off my log -_-

  12. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    That sounds very encouraging. I'm excited to actually "feel" it working :D

  13. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    On the hypertrophy days of this workout I go for much more slowed, controlled, and more feeling oriented reps. Not to say on the power days I am doing bad reps, but my main focus is to life the heaviest weights I can. Some things I could prob focus more on perfecting form on BB rows for instance

  14. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Feeling great! Bulking is a million times more fun than cutting. Today was upper body power day...I'm gonna be hurtin tomorrow Bench press 235x4 235x3 225x5 dips bw+45x10 bw+70x10 barbell rows 205x5 225x5 225x3 weighted pullups bodyweight + 25 x8 bodyweight+35 x7 inverted rows on smitch...

  15. Want to log a bottle of AndroDrive?!

    congrats to endvamp. Drive looks like it could be a lot of fun

  16. Want to log a bottle of AndroDrive?!

    I'll be looking out for the next one. I'm tryin to get a hard to stack with bulk for february-march :D

  17. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    oh **** Big D in the house right on glad to have you on board! thanks!

  18. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    leg hypertrophy day. Feelin good - slept with my hgh pro sample and I must say that **** works great. i slept like 10 hours straight lol Speed squats 6 sets 185x5 explosive hack squats 130x12 180x12 230x8 leg press 270x15 360x15 450x12 leg extensions 90x17 90x15 90x15 stiff legged dls...

  19. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    hell no! I went from 203 to 188 in a matter of weeks while getting stronger. I have no complaints at all. Androlean V3 is supposedly 4x stronger says the company owner so I'm def planing on running that in the distant future. I'll have a real body fat test done right after christmas that...

  20. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    sounds great, man. I cant wait to start growing. Cutting weight is so exhausting haha. Tighter fitting clothes is what it's all about :) Thanks dude I appreciate it. Good luck on you're run too. I'll keep an eye out for it Yea DAA is great except it taste like crap! I will never mix...
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