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  1. taman6886

    Taman's accountqability/Comback log.

    9/16/14 Rear Chain Deads (w/u bike, 135, 185, 1/2/3) 255/285/315/335x1/2/1+1 (walked away and came back and tried again) UH Yates Row 215x8/8/7 Mixing it up again, pulled out the 3-4 inch "Step Aerobics Platform for some Deficit Deads 225x5/5, 275x1/2 (felt a bit wobbly on the 1st, came back...
  2. taman6886

    Taman's accountqability/Comback log.

    Guys my size handle a heck of a lot more than that, based on my body weight, I'm a kitten, but I thank you any ways :) 9/15/14 Chest (was going to hit Bi's too, but the clock went fast and I felt a need to put in a new twist based on my priorities.) Flat BB Bench (r/c, 135, 185 w/u, 1/2/3)...
  3. taman6886

    Taman's accountqability/Comback log.

    I feel those much more in my lower lats than BO BB Rowes 9/12/14 Quads/Tri's Back Squat to Bench (Started a bit lighter in my in my never ending quest for better depth, bik, 135/225, 1/2/3) 265/295/325/355/365x1/2/2 Dropped to 285x6/5 Front Squat 195x5/5 Close Grip Bench 240x6/6/5 EZ...
  4. taman6886

    Taman's accountqability/Comback log.

    9/8/14 Chest and Bi's Flat BB Bench - (w/u rc, bar 135, 185, waves of 1/2/3) 230/250/270/290x1/2/2 Inc. BB Bench 215x6/4/4+ partial, burn down at 185x9+ partial Flat BD Press 90'sx8/6 Std. Alt DB 45(+)10/10, 8/8, 8/8 (l/r) Inside EZ Preachers 95x10/10 Wide Grip BB Curl 85x10/8 Cross Body...
  5. taman6886

    Taman's accountqability/Comback log.

    9/8/14 Chest and Bi's Flat BB Bench - (w/u rc, bar 135, 185, waves of 1/2/3) 230/250/270/290x1/2/2 Inc. BB Bench 215x6/4/4+ partial, burn down at 185x9+ partial Flat BD Press 90'sx8/6 Std. Alt DB 45(+)10/10, 8/8, 8/8 (l/r) Inside EZ Preachers 95x10/10 Wide Grip BB Curl 85x10/8 Cross Body...
  6. taman6886

    Taman's accountqability/Comback log.

    9/5/14 Quads/Tri's Back Squat to bench (bike, 135, 225 warm up, 1/2/3) 295, 325/355x1/2/2 (Was planning on going up to 385 but was not too upset, depth is still getting better) dropped to 275x8/6 Front Squat 185x6/5 Close Grip Bench 235x8/6/6 EZ Crushers 115x6/6/6 1H OH DB Ext. 25/12/12...
  7. taman6886

    Taman's accountqability/Comback log.

    Pretty much, I actually roll the bar out slightly then back in, when it hits my shin, that is my cue to drive my heels into the floor.
  8. taman6886

    Taman's accountqability/Comback log.

    Feet shoulder width, hands just outside of legs.
  9. taman6886

    Taman's accountqability/Comback log.

    9/2/14 Rear Chain Day Deads (w/u on bike, 135m, 185, waves of 1/2/3) 255/285/315/335x1/2/1. This is really starting to get to me, sucks being stuck like chuck. UH Yates Row 185x10/10/10 (got a good stretch at the bottom) Good Mornings 165x3 (lost my balance, had to rack it) then 6, 175x6...
  10. taman6886

    Taman's accountqability/Comback log.

    8/30/14 Delt Day Standing OH BB Press (w/u R/C, Bar, 95, waves of 1/2/3) 140/160/180/200x1/2/1 (argggggggggggggggg) 135 Burn Down x 12, all reps to clavicle Snatch Grip High Pull 145x6/6/6 (not quite ready to bump these yet) Seated Alt OH DB Press 70x10/10, 8/8 (l/r) High Pulley Face Pull...
  11. taman6886

    Taman's accountqability/Comback log.

    I stay upright during my descent just enough to keep from dumping the bar, may not be pretty, but it's the best I can do.
  12. taman6886

    Taman's accountqability/Comback log.

    Those really kill my quads after all the back squat waves and burn down sets.
  13. taman6886

    Taman's accountqability/Comback log.

    8/29/14 Quads and Tri's Back Squat to Bench (w/u bike, 135, 225, 1/2/3 waves) 285/315/345/375, dropped down to 285 for reps 6/5 Front Squat 185x5/5 Close Grip Bench 235x6/6/6 EZ Crushers 115x8/4/4 (quite a drop of on the reps there) 1H OH DB Tri Ext 35+ 6/6, 5/5 Straight Bar Cable PD (Drop...
  14. taman6886

    Taman's accountqability/Comback log.

    8/26/14 Rear Chain Day. Found another area were we are not only stalled, but seemingly regressing. Deads. I did tweak my form a bit more again, pulling my hands in a bit closer, trying to keep my chin tucked rather than looking to the sky and (trying to)wait till my knees were nearly straight...
  15. taman6886

    Taman's accountqability/Comback log.

    You are too kind sir! Always an honor to have you drop by Ms. Rosie :You_Rock_Emoticon: Was good to hear from you too Jeff :) 8/25/14 Chest Day Flat BB Bench (warm up R/C, bar, 135, 185, still waves of 1/2/3) 235/255/275/295x1/2/1 (Same as last time,looks like we have found another dreaded...
  16. taman6886

    Taman's accountqability/Comback log.

    8/22/14 Delts/Bi's Standing OH BB Press (w/u R/C, bar 95 waves of 1/2/3) 145/165/185/205x1/0/0 Snatch Grp High Raise 145x6/5/5 Seated Alt DB Press 70x8/8, 7/7 (l/r) High Pulley FP 30x10, 10 Behind Head BB Press 135x10 (My shoulders still hate these, so I stopped here) Seated Alt DB...
  17. taman6886

    Taman's accountqability/Comback log.

    OK, it was a finger while pocketing my phone, butt dialing is more of an expression than a reality. :-)
  18. taman6886

    Article: The Strongest Teen You've Never Heard Of

    Kid's an overcomer! Awesome. Thanks for sharing <3
  19. taman6886

    Taman's accountqability/Comback log.

    8/21/14 Rear chain tonight just plain sucked Deads (stationary bike. then 135 for warm up, waves of 1/2/3) 260, 290, 320x1/2/2 (think I got a bit out of balance with my opposing grip) 340x1/0 (REALLY?) May have gotten a bit sloppy with my form, not sure what the deal is but I would love to get...
  20. taman6886

    Taman's accountqability/Comback log.

    Sorry it has been a while. Monday got a bit crazy, but at least I got to get a chest work out in before I had to go back in and deal with a crisis that blew back up. By the time Tuesday rolled around, I was so damn mentally drained the I pushed rear chain day off till today. 8/18/14 Chest...
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