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  1. taman6886

    Taman's accountqability/Comback log.

    Many Thanks Wasme, Day 2, 2k 2 (MC1) 3's Tonight I think we saw some objective payoff on the LGD. Deads (warm up on bike, 135/185) 280x3, 300x3, 315x5/6* Ok, either I was 2 reps above my target vs 1 last week or a added 15 pounds and matched reps (6). *Problem is, I was really pleased with...
  2. taman6886

    Taman's accountqability/Comback log.

    All things considered, tonight did not go too bad. Got caught up in some crisis stuff at work, lunch was basically 2 1.4oz bags of peanuts and a few handfuls of animal crackers (yes, I know, not a great choice but beat hitting the vending machine.) So due to getting out of there late, I cut...
  3. taman6886

    Taman's accountqability/Comback log.

    9/27/14 Day 4, wk 1 (MC1) 5's Back Squat (warm up on bike, 135/225) 280x5, 295x5, 315x8 Good Mornings 185x8/8/8 Leg Press Sled 410x8/10/10 (Been so long since I had done these, was not sure where to start. Target was3x8, but set 1 was too easy so I went with 10 reps on sets 2 and 3. Cable...
  4. taman6886

    Taman's accountqability/Comback log.

    Day 3, wk1 (MC1) Delts, still working 5's Standing OH BB Press (w/u r/c, bar, 95) 160x5, 170x5, 180x6 Going down to the clavicle with maybe just a little "oomph" from the hips when things get challenging. Snatch Grip High Raise - 95lbs 5 sets of 10. These were fairly easy till the last 2 sets...
  5. taman6886

    Article: 9 REASONS WHY YOU SHOULD PRACTICE YOGA

    Yoga is no joke. Hit a class after a chest work out. Came in sweating and kept sweating until we got to the lay back and close your eyes part at the end. Found out just how inflexible I have become but I did what I could.
  6. taman6886

    Taman's accountqability/Comback log.

    Kicked the LGD up to 10mg this morning, so far so good, very motivated to lift, no issues with feeling irritable or stabby.
  7. taman6886

    Taman's accountqability/Comback log.

    Thanks Jeff! 9/23/14 5/3/1 Day 2, week 1: Still working 5's DL (wu on bike, 135, 185) 260x5, 280x5, 300x6 Deficit Deads (4 inches) 230x5, 240x5/5 Front Squat 195x5/5/5 Hanging leg raise 12/12/10/10/10 That feeling of well being was still with me during this day, the high energy had dropped...
  8. taman6886

    Taman's accountqability/Comback log.

    I have exceeded my pre-trauma bench press, have pretty much matched my OH BB Press and am close to my squat numbers. The deads are the only place I struggle to get close to being back on. As to the weight, I have been very hit and miss on the diet, that is (obviously) my own damn fault so I...
  9. taman6886

    Taman's accountqability/Comback log.

    9/22/14 Day 1, wk one of 5/3/1. Started with the Bench work out because I had done shoulders/biceps and squats/triceps on Friday and Saturday of last week. The name of the game this week is "5's" at 75/80/85% Not sure if it is the LGD or the fact that I have not worked 5x10's in ages, but I...
  10. taman6886

    Taman's accountqability/Comback log.

    Think of Osta but many times stronger in anabolism but having all the upside of a SARM (No hepatotoxicity etc). This is supposed to require a PCT, am going OTC with Endosurge, Erase and MyoSynergy.
  11. taman6886

    Taman's accountqability/Comback log.

    Started the LGD today, 5mg. I am thinking it is psycho-somatic/placebo affect but I feel a very mild euphoria and very energized, not a speed type energized, would just love to leave work and hit the iron. Seems very soon for that type of sensation, but if it is the LGD, I am not sure if I can...
  12. taman6886

    Taman's accountqability/Comback log.

    I try to remember it's me vs. me. Hoping things will pick up again. Have some LGD-4033 on hand I will be throwing into the mix soon.
  13. taman6886

    Pct review for msten, is it good enough?

    Damn it, I meant Torem. Maybe I should stop posting today
  14. taman6886

    Pct review for msten, is it good enough?

    No, I messed up, forgot they are one and the same. Was thinking Clomid. My bad.
  15. taman6886

    Pct review for msten, is it good enough?

    Read a bit more, see you have SERMs on hand. No need for Nolva and Tomax both. I loved Tomax as it maintained alpha male sensation for me.
  16. taman6886

    Pct review for msten, is it good enough?

    Absolutely agree. I trust you are using this thread to help you form a plan and this is not a "Just finished my cycle, now what?" post. Always a good idea to have a SERM on hand just in case. There are many sources for them and you can pop one most pretty inexpensively, so no excuses. Not...
  17. taman6886

    Taman's accountqability/Comback log.

    Last day of wave ladder training. Quads and Tri's Back Squat (w/u bike, 135, 225, waves or 1/2/3) 275/305/335/365x1/2/2 Back Squat "Hole Shot" (Just like a dead press but instead for squats) 135x5, 185x4 (just trying this out) Front Squat 200x5/5 Close Grip Bench 240x6repsx3 sets EZ...
  18. taman6886

    Taman's accountqability/Comback log.

    9/19/14 Delts/Bi's Given that I now appear to be going back wards or standing still on almost all of my main lists, I decided that I need to get away from the wave/ladder training for a while, seems like I have been using that format for quite some time. I occurred to me that other than my...
  19. taman6886

    EvoMuse BMP - Body Modify:Phenotype Writeup

    You pulled it of marvelously.
  20. taman6886

    EvoMuse BMP - Body Modify:Phenotype Writeup

    This is why I love repping for you, cutting edge stuff and trying to wrap my head around this stuff helps to keep me sharp.
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