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  1. taman6886

    Taman's accountqability/Comback log.

    I have at times used straps for my heavier sets, may need to again so all have to worry about is form. I find I have to place my under hand out about an inch wider than my over hand to keep it balanced on the opposing grip Was. Try that next time, see if it helps.
  2. taman6886

    Taman's accountqability/Comback log.

    10/21/14 Day 2, wk 1 (5's) Deads (w/u bike, 135/185) 270x5, 290x5, 305x7 (should have had eight but I switched to a full OH grip on the 8th rep and got almost to my knees and dropped it. Still progress though) 4" Deficit Deads 265 x 5/5/5 (These sucked hard again, going 270 next week) Front...
  3. taman6886

    Taman's accountqability/Comback log.

    I know, I try not to get stuck on "a number" and even though this is progress, I just am not happy with how I look/the shape I am in. From about mid chest up and through my delts/traps I look beastly, below that is just too much........me :) 10/19/14 Day 1, wk 1 (MC2) 5's Flat BB Bench (w/u...
  4. taman6886

    Taman's accountqability/Comback log.

    10/16/14 Day 3, wk 4 (MC1) Deload Standing OH BB Press (5's) 100/110/120 Snatch Grip High Pull 5x10@ 60 Close Grip Bench 5x10@100 Wide Grip PD 5x10@80 Wide Grip BB Curl 3x10@45, Inside Grp EZ Preachers 2x8@50 10/17/14 Day 4, wk 4 (Final Deload Day) Have noted that despite going light...
  5. taman6886

    Taman's accountqability/Comback log.

    10/13/14 dAY 1, WK 4 (deload) Bench 155/170/185X5's Yates Row 5x10@105 Inc DB Press 5x10@40's Assisted Dip (BW-150) 5x10 10/14/14 Day 2 Wk 4 (Deload) Deads 175/190/210x5's Deficit deads 3x5@125 Front Squat 3x5@100 Bent Knee Leg Raises 5x12
  6. taman6886

    Taman's accountqability/Comback log.

    Probably true, I have used those too at times but with holding a db to my chest rather than bands.
  7. taman6886

    Taman's accountqability/Comback log.

    Lesser of 2 evils, it's either those or Romanian Deads.
  8. taman6886

    Taman's accountqability/Comback log.

    Only because I hate them
  9. taman6886

    Taman's accountqability/Comback log.

    10/10/14 Day 4, wk 3 (MC1) Back Squats (w/u bike, 135, 225) 315x5/335x3/350x5 (actually did 6 but rep #1 was cheap, so I am not counting it) Good Mornings 200x8/8/8 Leg Press Sled 500x8/8/8 Wide Grip BB Curl 90x10/10/10, Inside Grip EZ Preachers 100x8/8 30/30 planks x5 with feet elevated.
  10. taman6886

    Taman's accountqability/Comback log.

    10/9/14 Day 3, wk 3 (5/3/1 MC1) Stand OH BB Press (w/u R/C, bar, 100) 170x5, 180x3, 190x4 (sell out set) Snatch Grip High Pull (to upper chest) 115x10/10/10/10/9+ partial (These were a bit harder than last weeks at 105/110, so will bump to 120 after next weeks deload) Close Grip Bench...
  11. taman6886

    Taman's accountqability/Comback log.

    Yep, some nice muscle growth :) 10/7/14 Day 2, wk 3 (5/3/1) Deads *w/u bike, 135/185) 300x5/315x3, 335x3 (was hoping for 4-5, but I'll take it) 4" Deficit Deads 255x5/5/5 (think I am going to try 265 after next weeks deload) Front Squat 200x5/5/5 Cable Crunch 205x5 sets of 20 reps.
  12. taman6886

    Taman's accountqability/Comback log.

    10/6/14 Day1, wk 3 (5/3/1* sell out set) MC 1 Flat Barbell Bench (w/u with r/c, bar, 135, 185) 260x5, 275x3, 290x3+forced rep Yates Row (with easy bar) 5x10 215 Inc DB Press 5x10@75 (this is a 20lb overall increase since the last time I did Inc DB Press and matched all reps, did not become...
  13. taman6886

    Taman's accountqability/Comback log.

    Good to have you along.
  14. taman6886

    Taman's accountqability/Comback log.

    Thank you Sir
  15. taman6886

    Taman's accountqability/Comback log.

    10/3/14 Day 4, wk 2 (3's) Back Squat (w/u bike, 135/225) 295x3/315x3/335x8 Matched last weeks 315x8, very pleased with this. Good Morning 195x8/8/8 Leg Press Sled 460x8/8/8 (going to bump this to 500 next week) Hanging Leg Raise (in station) 12/12/12/12/10 Wide Grip BB Curl 85x10/10/10...
  16. taman6886

    Taman's accountqability/Comback log.

    10/2/14 Day 3, wk 2=3's (MC1) Delts Standing OH BB Press (w/u r/c, bar, 100) 160x3, 170x3, 180x6 (Matched last weeks sell out set at 170, boom, progress) Snatch Grip High Raise (all reps to collar bone) 100x10/10/10, 105x10/10 (raising this to 110 next week) Assisted Pull Up Body Weight...
  17. taman6886

    Never Listen to Milas about RecoverPro

    Probably "Daddy Milas is never coming back. F him!"
  18. taman6886

    EvoMuse BMP - Body Modify:Phenotype Writeup

    Ah, got ya. Thanks.
  19. taman6886

    EvoMuse BMP - Body Modify:Phenotype Writeup

    Thanks for the input. What exactly did you mix it with.
  20. taman6886

    Taman's accountqability/Comback log.

    Tastes pretty much like the Extra Virgin Olive Oil that it is suspended in, so I'd guess the LGD is relatively neutral.
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