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  1. taman6886

    Taman's accountqability/Comback log.

    :hump: 8/16/14 Delts/Bi's (side note, took the last little bit of Osta today, started on ArA again. Standing OH BB Press (r/c, bar, 100 for warm up, waves of 1/2/3, full ROM) 140/160/180/200 all reps completed Snatch Grip High Pull 140x6/6/6 Seated Alt OH DB Press 70'sx8/8, 8/8 (l/r) High...
  2. taman6886

    Taman's accountqability/Comback log.

    Getting there but still hungry! 8/15/14 Quad/Tri's Back Squat to bench (dropped some weight in my ever ongoing pursuit of more depth, warm up at 135/225, still 1/2/3 waves) 275/295/315/335/355/365 all completed, dropped to 275x7/6 plus a neg and partial, stuck at the bottom, cool by me, means...
  3. taman6886

    Taman's accountqability/Comback log.

    Hellz yeah, am almost giddy about that! 8/12/14 Rear Chain day Deads (135 w/u, waves of 1/2/3) 255, 280, 315, 335 all reps completed. BO BB Row 245x8/8/6 RDL 245x6/5 V Bar Pull Down 180x8/6/5 Good Morings 135x8/6 Uh Grip Low Pulley Row 200x6/6 I think my mechanics on my deads are holding...
  4. taman6886

    Taman's accountqability/Comback log.

    Been going well, killed it in the chest work out yesterday, unofficially rejoined the 300 club (295x2, think it is safe to assume I can bench 3 bills now. That is territory I have not seen since I was a young buck in High School.) My oldest came for a visit last night so i did not want to take...
  5. taman6886

    Taman's accountqability/Comback log.

    8/9/14 Squat/Triceps day Back Squat with bench (W/U 135, 225) 295, 315, 335, 355 Dropped to 275x6/6 (Was still a bit tender from Thursdays rear chain day and not happy with my depth, dropping 20 and going deeper next week) Front Squat 155x6/6 Close Grip Bench 225x8/6/4 Ez Bar Crusher 95x12...
  6. taman6886

    Taman's accountqability/Comback log.

    Sort of, I take Amitryptiline (Elavil) at bed for neurological pain and it also helps to induce drowsiness. I don't usually have sleep problems to often though. 8/7/14 Rear Chain Deads (w/u @135, 1/2/3 waves) 245, 275, 305 (had planned to hit 335 but the lower back was still a bit tight...
  7. taman6886

    Taman's accountqability/Comback log.

    Did not sleep for **** Monday night so I put rear chain day off until Thursday. Hit it last night, delts and bi's tonight, detailed later.
  8. taman6886

    Taman's accountqability/Comback log.

    Based on how it went tonight, I would say it has. Side note, took last dose of MyoSynergy pre workout. Still hitting Osta at 25mg daily.
  9. taman6886

    Taman's accountqability/Comback log.

    Went in hungry, hit it hard and did not miss a beat tonight :) Flat BB Bench (r/c, bar, 135 for warm up, waves of 1/2/3) 215/235/255/275/285x1/2/2 Incline BB Bench 195x10, 205x6/6, 185x8 Incline DB Press 75x8/6 Hanging leg raise 15/10, 10/5 (straight leg/bent knee) Lower back still feeling...
  10. taman6886

    EvoMuse Nerve Restore Writeup

    Damn, stuff makes me drowsy a bit (it was originally prescribed as a compliment to the gabapentin at 25mg but now also replaces the trazadone I used to take also as a sleep aid.
  11. taman6886

    Taman's accountqability/Comback log.

    Getting itchy to go.
  12. taman6886

    EvoMuse Nerve Restore Writeup

    i take 400mg of Neurontin tid, only issue I had was a bit of drowsiness. There are other meds that they have found are also good for neurologically based pain like Elavil (Amitryptoline) and Celexa.
  13. taman6886

    Taman's accountqability/Comback log.

    Awesome! Welcome aboard, glad to have you with us.
  14. taman6886

    Taman's accountqability/Comback log.

    Lower back was very tight this weekend, have a history of swollen lumbar discs, shoulders have been feeling rather tender too (not just muscle soreness but down in the joint itself.) Shutting it down for a week to let things heal up a bit. This is where I really need you awesome supporters...
  15. taman6886

    Taman's accountqability/Comback log.

    6/26/14 Delts Standing OH BB Press (w/u R/C, bar, 95, 1/2/3) 135/155/175/195 all reps down to upper chest, a little "oomph" from the hips at 195, ground them all out. Snatch Grip High Raise 140x6/6/6 Seated Alternating DB Press 70x8/8, 8/8 Hammer Strength Front Military Press 90/side, plate...
  16. taman6886

    Taman's accountqability/Comback log.

    7/25/14 Quads/tri's Back Squat to Bench (W/U at 135, 225, 1/2/3, getting better depth but still bumped the weight) 305/325/345/365 (all completed), dropped down to 285x5/5 Front Squat 175x6/6 Close Grip Bench 235x8/5/4+1 Partial Rep EZ Preachers 125x2 (WTH?) 115x6/4 1H OH DB Tri Extension...
  17. taman6886

    Taman's accountqability/Comback log.

    7/22/14 Rear chain Deads (warm at 135) 255/285/315/345x1/1 Was disappointed with this indeed, maybe a 10 pound jump was to eager. BO BB Row 255x6/5/5 RDL 255x6/5 D Bar Cable Pull Down 170x10, 180x8/5 Good Mornings 145x8/8 Underhand Low Pulley Row 180x10/10
  18. taman6886

    Taman's accountqability/Comback log.

    7/21/14 Chest Flat BB Bench (W/U RC, Bar, 135, still 1/2/3 waves) 215, 235, 255, 275, 280x1/2/2 (Much better this week) Incline BB Press 225x2 (Just felt really heavy this week, so we dropped down)205x 5/5, 185x10 Flat Bench DB Press 85x8, Drop set of 95x5, 85x2, 70x3 Cable Crunch 180x40
  19. taman6886

    Taman's accountqability/Comback log.

    In all fairness, it is a 3 pulley cable so not sure how accurate that 180 is. I have been lifting this week, just had some PC issues. Chest and Rear chain done, tonight is squats/tri's. Will catch up on my stuff tonight or tomorrow.
  20. taman6886

    Taman's accountqability/Comback log.

    7/18/14 Delts and Biceps Standing OH BB Press (R/C, bar, 95 for w/u, waves of 1/2/3) 135/155/175/195 went 1/2/2, am ok with this because I had a much fuller ROM as opposed to last week. No cheap reps here. Snatch Grip High Raise 135x8/7/6 Seated Alternating OH DB press 70'sx8/8, 8/8 (l/r)...
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