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  1. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    Is the nerve pain back? Or just soreness?

  2. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    The walk was good, just feeling it now. Took a lot out of me, so I'm kicking back and watching some football (American style). Was gonna have a few brews, but I'm gonna wait another week

  3. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    Yeah I am just super careful, lower super slow and don't push crazy hard. If it doesn't want to come, don't hurt yourself forcing it. Miralax is a beautiful thing :)

  4. Rant. .....Would you train under this dude?

    Only thing this guy trains is them 12oz curls....

  5. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    I'm about to take my longest walk yet (gonna try for 20min, with some light hills). I'll let you know how it turns out. I kinda feel like I'm heading to the gym, head phones ready and all that.

  6. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    Keep at it brother, I feel like I have a bro to bounce this recovery off oh since we are both going through it right now

  7. Training after back surgery

    Nice! Maybe there is hope yet. I still may try the bodybuilding instead of the powerlifting I have done

  8. Worst training mistake you've made

    Let my core out going for a deadlift PR (700lbs).... Dealing with the aftermath of my herniated disc surgery now (surgery was 18 days ago)...... Lesson learned KEEP YOUR CORE TIGHT

  9. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    I hope so, there are just so many uses, aside from the obvious.

  10. Da Vinchi vs Genius

    Haven't popped open the genius yet, but aggro mixed with davinci is incredible

  11. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    I wish ole Mary Jane was an option for me.... Ohio just bailed on legalization (though it ought to pass next year, since there were tons of issues with the current bill) and my job does randoms. I'm the opposite man, there is such a Herion problem in southern Ohio/northern Ky, that they don't...

  12. Aggro v. Cannibal Genius

    I mixed aggro and davinci for some VERY dry writing (capital budgeting essay).... And it worked AMAZINGLY! haven't tried genius yet

  13. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    In Ohio, in the U.S. I'm on 10mg oxycodone, 5 mg Valium, and 4 mg tiazidine (xanaflex). Issue is that the new laws REALLY limit the oxycodone because of all the pill addicts in the Midwest USA. You're in the UK right?

  14. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    Yeah I ice my lower back and glutes 15 min twice a day. I think it helps. The issue I'm having now is getting prescription refills. With all the laws here now, I physically have to pick it up from the doc and physically take it to the pharmacy. Hard to do when you can't drive.....

  15. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    Keep up the walking man, it will help. Are you icing it still?

  16. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    We will see how mine goes.... Don't feel great, and I see the doc next week, so he may have me not bend for a while longer. I wish I could fast forward and get back in the gym

  17. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    They told me no bending, lifting, or twisting for at least 3 weeks

  18. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    Yeah it feels good to be home, I'm with ya bro

  19. Chaos and Pain Nootropics

    So I just got all my goodies from CnP.... They also hooked me up with all kinds of samples. Shipping was fast too! Ordered Sunday, got it today (with a holiday this week). Psyched to try the goods tonight!!

  20. ***Log L5/S1 - Slipped disc - Injury, Operation and Recovery Log

    Yeah I have heard that from a lot of people, that the scans don't necessarily give a great picture. Which is worrisome, because someone may opt to not have the procedure, and it could be really detrimental to them down the road
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