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  1. bmoore

    cutting stack

    right now im taking recompadrol and aav2, but the aav2 messes with my stomach. so once i was thinking alphamine and recompadrol, but maybe throwing something else in. like froilskin or a nice ole thermo?
  2. bmoore

    Dorm low carb

    greek yogurt and cheese are definitely the way to go. thanks guys
  3. bmoore

    Dorm low carb

    We can't have anything that produces heat...
  4. bmoore

    Dorm low carb

    What are some good low carb things that can made in the dorm room? Once every few weeks I have access to a kitchen so I can make enough chicken and such to last me a bit more than a week, but what's something that I can get from the store that'll be good for low carb diet?
  5. bmoore

    Leg help

    Sorry it took me so long to respond to this, I've been studying non stop. I can do that though, the other day when I was in the gym I did 30 seconds between each set. A minute to a minute and a half sounds a lot better. Thanks for all of y'all's help
  6. bmoore

    Leg help

    Okay well that makes sense. I did the speed squats and replaced leg extensions with the Bulgarian split squats. I was surprised by how tired I got from the squats. Because they're speed squats should I take a really short break in between sets, like shorter than 30 secpnds?
  7. bmoore

    Leg help

    That's understandable, I just always figured that if i was overtraining id be able to tell through constant soreness or something like that
  8. bmoore

    Leg help

    No thank you for the long reply, that help a lot with my understanding of it. When I first started the program I felt like I wasn't doing enough work with my initial lifts, that's why I went to the 5x15. But that does make sense that you're more training your cns and such for the heavy days.
  9. bmoore

    Leg help

    What benefit does do the speed squats have over what I'm doing?
  10. bmoore

    Leg help

    Well I've got the heavy on power days at 5x5, and I thought the program called for one day of light high rep days? Plus this kills my legs and with the limitations at my gym most of the machines and such not go up to very high weights
  11. bmoore

    Leg help

    Can y'all help me me come up with a good leg routine? Until about December I was one of those college kids that didnt do legs at all, but I started doing PHAT training about two months ago and have since really enjoyed my leg days. So far this is what I've been doing Power lower: Squat 5x5...
  12. bmoore

    Bulking critique

    I downloaded myfitnesspal and that has been working pretty well
  13. bmoore

    Bulking critique

    Alpine, how much would you suggest? I've been getting between 175 and 200g of protein. It's hard for me to get more cause I'm in college dorms and can't really cook anything. Yeah I've found that without writing stuff down I'd only get about half of what i need.
  14. bmoore

    Bulking critique

    sweet, that sounds much easier ha
  15. bmoore

    Bulking critique

    So the typical bulking proportions are 50% carbs, 25% protein, and 25% fats right? So if I'm 150 pounds, and I've been eating about 1800 calories a day I should go up to around 2200. So 1100 calories from carbs, 550 calories from protein, and 550 from fats. Does that sound right to y'all? Or how...
  16. bmoore

    anabolic stretches?

    I did thy yesterday, and it worked really well. Thanks man
  17. bmoore

    Neogenix NeuroSurge Samples --- [Apply Now!]

    AGE: 19 HEIGHT: 5'8" WEIGHT: 150 TRAINING GOAL: lose fat CURRENT PRE-WORKOUT: neurocore
  18. bmoore

    Lecheek MASS HGH 3 people needed !!!!

    Name: Blaine Moore Age: 19 Years training: 2 APPROX. weight and BF% 150 lbs, 10% Training style: 5 day split, mostly pyramids Why do you want to log MASS HGH?: im trying to cut, and last time i used an hgh product it helped. plus in my experience LeCheek Nutrition has been good products Other...
  19. bmoore

    guess bf%

    yeah my guess is would be 13-15%
  20. bmoore

    Critique my CKD

    im no expert, but once you take out the pb it looks pretty good. im doing a ckd diet for the first time with around the same macros, its working well for me
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