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No point in quitting, were all gonna die.
November 4th 2022 Body weight, Diet & Sleep 6.5hr sleep Morning weight 220.5lbs Macros 3,300 kcal, 235g protein Long day, up from 5AM Friday till Saturday 8-9 AM so obviously with a 27-28 hour eating window calories will be a bit high.- Thekid300
- Post #148
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 4th 2022 Upper body pump session - Wk 5/12 Bench 1 x 1 x 275lbs DB front raises 1 x 25 x 13lbs DB shrugs 1 x 20 x 60lbs- Thekid300
- Post #147
- Forum: Workout Logs
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No point in quitting, were all gonna die.
2 protein shakes + 2 ready to drink protein coffee (thats usually what i get at the university) = 1,300kcal / 200g protein. Had also whole pizza post workout and a double burger(400g meat) at dinner which results in another 130g protein and then all the other snacks to get to about 350g. (At...- Thekid300
- Post #146
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 3rd 2022 Body weight, Diet & Sleep 8hr sleep Morning weight 218.3lbs Macros 5,600 kcal, 350g protein- Thekid300
- Post #144
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Deadlift always been beltless, even 20" block pulls @900lbs+. I use DB's, start with a round back and squeeze my glutes - hold a sec and then extend my lower back. I like DB neutral grip better it activating the upper back a bit in a isometric way so it feels like a deadlift- Thekid300
- Post #143
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Yea, gonna start: workout A as DE and workout B as ME every other week / speed rep every other week. So the next thursdays will be like this - wk6 1x1x505lbs, wk7 2-3 x 2-3 x 575lbs, wk8 1x1x505lbs, wk9 1 x 1 x 625-650 lbs (hopefully at Rpe8.5). wks 10-12 reserved as "taper". Fast jumps but not...- Thekid300
- Post #141
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 3rd 2022 HB squat & Deadlift training | week 5/12 session 2/2. Lateral raises 2 X 25 X 22lbs, 3 X 15 X 33lbs Cable tricep extension super set with Cable biceps curls 3 X 6/6 X "75"/"75" Rope tricep extension super set with cable biceps curl 3 x 25/25 x "30"/"30" High bar beltless...- Thekid300
- Post #139
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 2nd 2022 Body weight, Diet & Sleep 4hr sleep Morning weight 219.0lbs Macros 2,750kcal, 160g protein- Thekid300
- Post #138
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 1st 2022 Body weight, Diet & Sleep 6hr sleep Morning weight 219.85lbs Macros 2,650kcal, 185g protein- Thekid300
- Post #137
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 31st 2022 Body weight, Diet & Sleep 5hr sleep Morning weight 221.65lbs Macros 2,800kcal, 160g protein- Thekid300
- Post #133
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 31st 2022 Upper body pump session - Wk 5/12 Bench press 2 x 265lbs Rev grip plate loaded pulldown 2x25x90lbs Cable rope tricep extension 2x15x55lbs Barbrell curls 1x30x35kg- Thekid300
- Post #132
- Forum: Workout Logs
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No point in quitting, were all gonna die.
The most important muscles for deadlifts are biceps and delts - thats what makes epic deadlif pictures on PR's 😎- Thekid300
- Post #130
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 30th 2022 Body weight, Diet & Sleep 5.5hr sleep Morning weight 220.1lbs Macros 4,250kcal, 350g protein- Thekid300
- Post #128
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Invalid Link Removed 220.1lbs at 6'2-6'3(188cm) this morning.- Thekid300
- Post #127
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 30th 2022 HB squat & Deadlift training | week 5/12 session 1/2. Lateral raises 2 X 25 X 22lbs, 2 X 15 X 33lbs Cable tricep extension super set with Cable biceps curls 2 X 8/8 X "60"/"60", 1 X 6/6 X "75"/"75" Rope tricep extension super set with cable biceps curl 2 x 25/25 x "30"/"30"...- Thekid300
- Post #126
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Week 4/12 - Summary - training, diet and body weight. Training Feeling good and healthy, not much to say. Weight got out of baby zone, upcoming week still considering "comfortable" and week 6 will be the first Speed single with 500~ to gauge how realistic 700 really is (im feeling like im on...- Thekid300
- Post #125
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 29th 2022 Body weight, Diet & Sleep 7.5hr sleep Morning weight 220.85lbs Macros 2,100kcal, 170g protein- Thekid300
- Post #124
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 28th 2022 Body weight, Diet & Sleep 6hr sleep Morning weight 221.4lbs Macros 2,650kcal, 140g protein- Thekid300
- Post #123
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 28th 2022 Upper body pump session - Wk 4/12 Bench press 4 x 245lbs Pull ups b.w. 3x10 Hammer curls 2x12x50lbs Rope tricep extension 1x50x33lbs Treadmill 5min, incline 4, distance 0.5km- Thekid300
- Post #119
- Forum: Workout Logs
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No point in quitting, were all gonna die.
October 27th 2022 Body weight, Diet & Sleep 6hr sleep Morning weight 219.85lbs Macros 3,900kcal, 300g protein 300g protein, thats a PR :0 Also u4k on my "cheat / carb loading / high calorie" day is a new low. If ill maintain it the next couple of weeks it will be excellent.- Thekid300
- Post #118
- Forum: Workout Logs