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  1. Dr Zoidberg

    Don't Mind Me, I'm Injured but Healing up with som MK-2866

    Wow, this is a fantastic log! I started a run of MK-2866 today (about 15 minutes ago actually), and although i had read it tastes like modelling glue, I didn't actually expect it to be so potent...yuck. I happened to strain my rotator cuff a week ago. I am still working with it with lighter...
  2. Dr Zoidberg

    Calf training

    Not to tell you to give up and all home is lost, but I seem to remember Charles Poliquin teaching that calf size is primarily genetic, and influenced the least of all your muscles by exercise. I remember some comparison between an IFBB pro and his brother who didn't lift, and both had almost...
  3. Dr Zoidberg

    your ab routine

    Nice... there's a name I haven't heard since Petruzelli made him look foolish...
  4. Dr Zoidberg

    6 Week Cut - Need Some Advice.

    I think if you want to lose 8-10 pounds in 6 weeks, you may need to cut calories a bit more. you are looking to lose close to 2 pounds per week, and as SXIPro noted, you would need to run a calorie deficit of around 1000 calories per day. It looks like your lean body mass is about 155. Mine...
  5. Dr Zoidberg

    Skinfold measurements: What's age got to do with it?

    your skin actually gets thinner as you age. Think about how the caliper works: to measure the thickness of a fold, it is actually measuring two layers of skin and the fat in between. Using your age, most calculators attempt to estimate how much of the measurement is from the skin itself, and...
  6. Dr Zoidberg

    Forum Douchebags

    Ouch... I assure you, sir, that my posts did not motivate the grammar complaints found here. After all, my momma taught me to writ real good!
  7. Dr Zoidberg

    Motivated

    Like many of you have noted, those of us with significant others cant eat clean dinner every night, as some people *ahem* seem to get offended when they make dinner, and then you come home and say you don't want to eat their high carb high GI poison, and you'll just grab some broccoli instead...
  8. Dr Zoidberg

    Forum Douchebags

    David, Awesome, thank you so much, now I can read the rest of that post as well so I don't have to ask stupid questions anymore...
  9. Dr Zoidberg

    Forum Douchebags

    People who send you a PM because they believe the grammar in one of your posts was not exactly correct. Ridiculous...
  10. Dr Zoidberg

    mrp's

    I would look at MuscleMilk or BSN syntha-6. Both taste good, have a blend of protein sources for sustained delivery, as well as some fat and carbs. These are good meal replacements if you want to cut or stay lean. If you are bulking you will need to look more at "gainers"
  11. Dr Zoidberg

    help with AI and PCT for Ostarine cycle

    Thanks guys, I won't run anything with the osta, and just use some erase pro when its over.
  12. Dr Zoidberg

    New to the scene.

    I count 19 sets of chest exercises. That is a ton... IMO way too much. I don't know what the volume for the rest of your body parts are, but I would cut this way down. For years I did 6 sets for chest. Now I do 9, but this is the most I have ever done. Don't be lured by pros who do 30 sets per...
  13. Dr Zoidberg

    Vitamins

    edit - sorry for being rude, i typed that up from my phone at work. you know how work can be.... anyway, let me rephrase: I disagree. your digestive system continues to work while you sleep. If you take the vitamin before bed, it will still be absorbed and digested through the night. They...
  14. Dr Zoidberg

    Critique This Please

    love it! great split. biceps get hit only once a week, triceps light on tues and hard on friday. Quite a bit of volume on monday, how long does it take you to get through it?
  15. Dr Zoidberg

    New to the scene.

    First of all, I would cut out the decline bench. i have never met an advanced lifter that used this exercise. If you want a critique of your workout, you will need to provide more detail on sets and reps. also, we need to know more than "i tried a couple of things" to recommend something new...
  16. Dr Zoidberg

    New Member Introduction Followed by some Chest/Shoulder/Bench Questions...

    Yikes dude, that is a lot to take in! haha ok, first and foremost, you slipped in "about ten more sets..." a few times. Are you seriously doing ten more sets of chest in addition to what you have detailed here? If so, you're first step should be to cut back the volume and up the intensity a...
  17. Dr Zoidberg

    help with AI and PCT for Ostarine cycle

    Hi everyone, I am planning to start a run of ostarine ( or osta-sarms, whaever you want to call it). The stuff I have ordered is 30ml dosed at 25 gm/ml, and I am planning on taking 12.5mg/day. A few questions I would appreciate some input on: 1. Is it worth it to front-load this stuff? I...
  18. Dr Zoidberg

    Vitamins

    shouldn't matter much, but if you want to get nit-picky about it, I would say after. This way, the food is already in your stomach when the vitamins get there, this will slow down the rate of digestion of the pill / liquid whatever form its in, and mean there is already a pool of fat for those...
  19. Dr Zoidberg

    Vitamins

    No, it doesn't matter. Taking the vitamins with a meal can help with absorption, so they do not get expelled as urine too quickly, so do you take them with dinner or several hours afterwards? having fat with the vitamins helps with fat-soluble vitamins like A and D, ( again the meal helps here...
  20. Dr Zoidberg

    Carbs, Fats? Feel like **** ...

    thanks for clarifying, makes more sense now. I am considering changing something up in my own cutting routine, My cut was going great till I hit 189, and then it was a brick wall. sounds like you are really enjoying the IF, but I don't know if I am brave enough to try it! haha what IF...
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