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  1. ShmEEzy

    5 x5

    Interested in people who have done 5 x 5 workouts. Comments? Results?
  2. ShmEEzy

    Meal plan sources?

    Anybody have a good source or website for pretty specific meal plans for different goals. I'm pretty damn clueless. I just know to eat good every 2.5-3 hrs. Results are great though. Lol
  3. ShmEEzy

    Nolvadex after hdrol and pstanz cycle

    Thanks. So far I'm on day 10 or 11 and I feel great. My body is getting leaner. I'm not getting that "puffy look" that I hate which is great. I shopped around for a good price amazon was good.
  4. ShmEEzy

    Nolvadex after hdrol and pstanz cycle

    Im running a 4 week cycle. Hdrol 25 mgs a day and pstanz 300 a day. I'm taking cycle assist and fish oil at the same time. How long should I wait to take the nolvadex? the very next day or wait a few days? What dose 20 a day I was told. Maybe a natural test booster as well. Didnt want to...
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