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  1. ShmEEzy

    Bodyfat check?

    Nothing but whey isolate and and a slice of whole grain bread a day should do the trick. Your gonna wanna pass out but youl shred up in no time. Lol.
  2. ShmEEzy

    Look Here! and READ! for SERM and AI info...

    I got 90 caps so il start on week 2 so I can have a weeks worth after nolva. Thanks
  3. ShmEEzy

    Look Here! and READ! for SERM and AI info...

    Should I take my erase on day one of pct or start of week 3. I'm also doin Nolva 20/20/20/20 Daa 3/3/3/3 That's for a 4 week cycle of hdrol 50 a day plus pstanz 300 a day
  4. ShmEEzy

    H-drol without PCT

    Hahaha. I ran a hdrol 50/50/50/50 and pstanz 300/300/300/300 Today is my first day of pct and I'm doin Nolva 20/20/20/20 Daa 3/3/3/3. Erase 0/0/3/3/3/3 Fish oil 6 gs a day and thinkin cla 8gs a day. I dunno if I should start erase right away or just start on week 3 or taper anything.
  5. ShmEEzy

    Test booster with nolva?

    I got the erase and daa in the mail today. Should I just start at 3 a day with the nolva at 20 a day right away. And should I only do 4 weeks of all 3 or take Em till the bottle is empty. Stop the nolva after 4 and keep the erase and daa goin?
  6. ShmEEzy

    Back.

    I mix it up I do 100 pull ups to warm up. No certain set count I usually start with 25 then keep goin till exhaustion until I hit 100. Heavy pull downs with good form to feel it. 3 sets of 8 but I go at a really fast pace. 100 lbs dumbbell rows with each hand. Cable rows. Triangle grip...
  7. ShmEEzy

    Back.

    I'm damn happy with this. 156 lbs. Invalid Link Removed 2 of the pics are from about 2 years ago. Big difference. Weighed the same then to.
  8. ShmEEzy

    Test booster with nolva?

    Am about to get done with a 4 week cycle of hdrol 50 a day and pstanz 300 a day. Already got my nolvadex. Was gonna do 20 a day for 4 weeks. Should I mix a natural test booster or anything else? Ps the cycle is great. Down to single digit BF but I hate how it shuts u down and messes with...
  9. ShmEEzy

    Body fat %

    Haha. I post some pics soon. Thanks
  10. ShmEEzy

    IF and Lean Gains

    Lol ur funny guy. Thanx. That was a lot easier
  11. ShmEEzy

    IF and Lean Gains

    I heard about IF and Lean Gains just this week. Was curious to what they are, benefits, how to do it ect. I google it but found a lot of diff info.
  12. ShmEEzy

    Body fat %

    Yea il go test the real way. Lol.
  13. ShmEEzy

    Meal plan sources?

    Thanks. I just gotta learn how to count macros.
  14. ShmEEzy

    Meal plan sources?

    Thanks I just gotta learn how to count macros
  15. ShmEEzy

    Meal plan sources?

    Nice thanks. Just trying to learn lol
  16. ShmEEzy

    Body fat %

    I tested my body fat on one of the hand held ones before a workout and it read 5.4. How accurate are those damn things. I'm pretty damn lean but I dunno if I'm that low lol.
  17. ShmEEzy

    Meal plan sources?

    ???
  18. ShmEEzy

    Meal plan sources?

    U lost me. 16 hr fast??
  19. ShmEEzy

    5 x5

    Nice I think il give it a shot with the HIIT as well.
  20. ShmEEzy

    5 x5

    Nice! I have a hard time not goin 5 a week. All in the head. What were your workouts
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