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  1. Fat to Shredded in 2022 Log

    So I said I stopped flat bench only to do flat bench because I felt good 😂 kept it at lighter weights and I also am using suicide grip because it feels better on my shoulder for some reason. 5/23 Chest-Tri Low incline DB bench - Warmup x10 50 - x10 75 x10 85 x6 90 Incline bench Barbell - x8...

  2. Fat to Shredded in 2022 Log

    Its officially the 1 month mark and I definitely notice some of the gains now, shoulders looking much bigger and round. I've still got fat in my mid section/hip area I want to get rid of but that's a lot slower to burn it seems. I'm going to probably add some Ursa and Flash point in the coming...

  3. Fat to Shredded in 2022 Log

    5/23 Food B- 2 Eggs sausage english muffin 12oz coffee - 387 S- Protein -150 L- 10oz Brisket -475 S- Quesadilla - 210 D-6oz chicken half sweet potato - 435

  4. Fat to Shredded in 2022 Log

    Thanks! Yeah It doesnt "feel" like a lot until I write it down haha, My problem is I never feel like i've done enough, I want to do more and train harder each time but an hour and a half later before cardio and im like **** where'd the time go 😅

  5. Fat to Shredded in 2022 Log

    5/20 Chest/Shoulders Incline bench Barbell - x10 135 x10 155 x8 185 Low Incline bench Dumbbell - x10 65 x10 70 x8 75 Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb Cable Flys Lower setting - x10 25lb, x10 30lb x8 35lb Pec-Dec - x8 100lb x8 115lb x8 130 Overhead Press Machine - x10 50 x10...

  6. Best Ursa Major stack

    flashpoint is pre-workout correct? If so any thoughts on how it'll affect me with also taking GW-501516? Currently taking non stim pre

  7. Fat to Shredded in 2022 Log

    5/20 Food B- Chicken egg sandwich 16oz coffee - 450 S- Protein Shake - 150 L - Pasta w/ pork - 360 S- Yogurt - 200 D- Salmon -TBD

  8. Best Ursa Major stack

    I'm also looking to add this product to my current cycle to help with fat loss and some vascularity, should I do it solo or stack with AET-50? My log Invalid Link Removed for what im currently taking ect

  9. Fat to Shredded in 2022 Log

    So I had made a huge mistake regarding the amount of weight on my leg press, I didnt realize the base weight on the machine is 117lbs 😅 so i'm adding that in starting today 5/19 Legs Squat - W x10 135 - x8 225 x8 225 x8 225 Leg Press - x8 747 x8 927 x6 927 x2 1027 Hack Squat Machine - Wide x8...

  10. Fat to Shredded in 2022 Log

    5/19 Food B- 2 egg cheese bagel 12oz coffee - 460 S-Protein - 150 L- Hamburger -360 S- Yogurt - 200 D- Pasta w/ pork - 500

  11. Fat to Shredded in 2022 Log

    5/18 Forearms / Abs Reverse Grip Curls EZ Bar Thumbless Grip - x8 65 x8 75 x4 95 Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x8 85 x2(failure) 95 Wrist Curls Flat Bar - x10 65 x10 75 x4 (failure) 95 Dumbbell Wrist Curls - x10 30 x10 30 x6 35 Free hang - 3 sets to failure Reverse Grip...

  12. Fat to Shredded in 2022 Log

    5/18 Food B-1 Chicken egg white sandwich + 16oz coffee -440 S- More eggs + bagel - 340 L- Chicken Breast - 200 S- Yogurt - 200 D-Hamburger 415

  13. Fat to Shredded in 2022 Log

    Pretty tired today I skipped out on cardio but I felt good otherwise with the lifts, everyone in the house is sick hopefully I dont get it or its mild. 5/17 Pull Deadlift - Warmup x10 225 x3 315 x3 345 x3 345 x1 365 Bent-over Rows - x10 135 x8 185 x6 225 Hammer Strength ISO Low Lat Row - Single...

  14. Fat to Shredded in 2022 Log

    5/17 Food B- Eggwhite sandwich 350, 12oz coffee - 550 S- Protein Shake - 150 L- 6oz chicken breast - 200 D-3 chicken soft tacos - 620

  15. Fat to Shredded in 2022 Log

    5/16 Chest/Tri Low incline DB bench - Warmup x10 50 - x10 75 x10 85 x6 90 Incline bench Barbell - x8 135lb x8 155lb x6 185lb Cable Flys Upper - x8 25lb, x8 30lb x6 35lb Cable Flys Lower - x8 25lb, x8 30lb x6 35lb Pec-Dec - x8 100lb x8 115lb x6 130 Cable Tricep Rope - x8 50lb x8 60lb x8 70lb...

  16. Fat to Shredded in 2022 Log

    5/16 Food B- 3 eggs, yogurt + fruit - 436 S-Shake - 150 L- Pasta w/ sausage - 520 D- TBD

  17. Fat to Shredded in 2022 Log

    Yeah its only a part of the complete picture. 199 today lean I ate solid all weekend another week down

  18. Fat to Shredded in 2022 Log

    I was on fire today, everything felt light tons of endurance, I had to hold myself back because I didnt want to injure myself but I really felt good today

  19. Fat to Shredded in 2022 Log

    5/13 Chest/Shoulder/Tri Incline bench Barbell - x10 135 x10 185 x10 225 Low Incline bench Dumbbell - x10 65 x10 70 x8 80 x4 95 Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb Cable Flys Lower setting - x10 25lb, x10 30lb x8 35lb Pec-Dec - x8 100lb x8 115lb x8 130 Cable Tricep Rope - x8...

  20. Fat to Shredded in 2022 Log

    5/13 Food B- egg sandwich 16oz coffee -450 S- Chicken sandwich - 277 L- 7oz chicken breast - 200 S- Protein shake - 150 D-TBD
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