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  1. BLR Father Figure Stack, 5 month log

    Next week program, end of this 1 month block is: M-305 5x6 W-325 5x5 F-395 1x3(pad) Prob going to be 226 bodyweight area tomorrow when I weigh in but will see.

  2. BLR Father Figure Stack, 5 month log

    Week 1: 229.8 Week 2: 230.2 Week 3: 227.6 decent weekly drop, I’m on the full dose of incinderine for the past 6-7 days now. this week bench: M-295 5x6, already done and it was super easy W-315 5x5 F-335 5x4 as for the strength gains, can’t tell yet since I’m not going anywhere close to...

  3. BLR Father Figure Stack, 5 month log

    Wt last week: 229.8 Wt this week 230.2 honestly I wasn’t so shocked with this, I was upper 228 a lot last week and I lifted very late tonight so after dinner instead of before. All in all I will say that something I am taking makes me fcking sleep extremely well. The incinderine im not up to...

  4. BLR Father Figure Stack, 5 month log

    I haven’t went in yet but this week is M-285 5x6 W-305 5x5 F-325 5x4 should be easy enough, I’ll try to squeeze squat and DL on a non bench day but who knows. Tomorrow is my first day off from work after 64 days in a row. I’ll post again in the evening w a wt update

  5. DaPack..Fighting Age One Day at a Time

    A 30 minute hot as you can handle Epsom salt bath is good for 3-4lbs btw. You can do a trial run test on it to see how you personally respond, so much easier than suffering in a sauna.

  6. BLR Father Figure Stack, 5 month log

    bench more to bench more is a concept that definitely works. Key is to not overdo it and go to failure, end up getting sore cause then you’re not going to be doing it x3 or more per week.

  7. DaPack..Fighting Age One Day at a Time

    Making weight shouldn’t be too difficult, 24 hour weigh ins. I compete in uspa/ipl dt myself.

  8. DaPack..Fighting Age One Day at a Time

    Which federation are you competing in?

  9. Segansational's Motivation Log

    Nice hotel gym

  10. BLR Father Figure Stack, 5 month log

    Day 1 Wt: 229.8lbs I’m only going to do a weekly update unless something pops up. this week on bench: Mon-275 5x6 Wed-295 5x5 Fri-315 5x4 Pretty easy stuff

  11. BLR Father Figure Stack, 5 month log

    That’s why I buy the basics in bulk, so I don’t have to deal with it but every 6 months to a year. Plus it’s cheaper on a per serving basis.

  12. BLR Father Figure Stack, 5 month log

    The BLR stack is something totally alien to me. I have been taking the other stuff I listed for some time now already and just wanted to put that out there for disclosure even though it should be a given that everyone takes creatine. My goal is to drop bodyweight AND gain strength.

  13. BLR Father Figure Stack, 5 month log

    Thank you sir!

  14. BLR Father Figure Stack, 5 month log

    Greetings, Making a supplement log. Never really taken anything other than the bread and butter basics of creatine, protein, hmb, etc. some basics on myself: Age 45 Height: 5’10 Current bodyweight: 228lbs Last testosterone blood draw: 320 I gained about 15lbs this year, new baby, ganglion...
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