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  1. Winter wonderland my butt.

    There are tons of awesome strength exercises you can do at home... doesn't take a lot of water to weigh something down. Fill a pail and try curling that. Not only will it be heavy, but you will have to curl slowly to keep the water from swishing about, which adds a lot of extra intensity. You...

  2. Which PCT?? NOlva vs Clomid

    Do as the big man says ^^^^

  3. Checklist before thinking about a cycle

    From what I have seen around here people need to be focusing a lot more time and effort on #4 - setting up a proper diet. I see (and sadly know) people who buy a **** load of juice but neglect their diets, then when they don't see the results they expected (which is usually unattainable from a...

  4. Any other forms of testosterone aside from injections? ?

    Just pin that **** son! :P

  5. Results of my PCT (just finished)

    105kg!!! fuuuuuuuk! haha. I MIGHT target to get there one day... I'll keep targeting 90kg for the time being! haha. Good luck mate!

  6. Results of my PCT (just finished)

    I was running 600mg/week of test cyp with 80mg/day of var for the last 8 weeks of the cycle. I think the weak link in this PCT was my diet. It was clean and all... but just not enough calories and not at the right time. but I am really working to square it away for my next cycle this spring...

  7. Results of my PCT (just finished)

    I have just finished up my PCT and though everything has gone well recovery-wise (my balls and back and heavy) I haven't been able to keep as much weight as I had hoped... in fact it is still dipping down. Once the test left my system (was running test/var) I dropped 1kg right away. It has...

  8. Need some feedback on my plan & menu please :-)

    That all makes sense. I'll have to think about it. I do a 5 day split in the gym (mon-fri) just due to my time issues on weekends. I was thinking of keeping my cals more or less the same for the first half of Saturday as my body is still recovering... but pull them down on Sunday.

  9. Need some feedback on my plan & menu please :-)

    Actually... one more quick question. What do you guys do on off days? Do you keep the same plan (cals in), or bring the cals down a little as you won't be as active?

  10. Need some feedback on my plan & menu please :-)

    Interesting, i'll have a look at that. Thanks!

  11. Need some feedback on my plan & menu please :-)

    Here is the updated plan. The macro split for this particular menu works out to 47.147/38.816/14.036 (291.2g Carbs / 46.8g Fat / 353.7g Protein = 3000.8 Calories) Meal 1 - 7:00am (57.4g Carbs / 11.9g Fat / 57.6g Protein = 567.1 Calories) ON Whey (30g) Skim Milk (2 cups) Eggs (2) Multigrain...

  12. Need some feedback on my plan & menu please :-)

    Even if skim milk?

  13. Need some feedback on my plan & menu please :-)

    Thanks for the feedback guys... BIG oversight on my part. I got a little too focused on the numbers instead of where they came from. I nixed the apples, did some more number crunching and replaced the apples with broccoli, green beans, green peas and carrots. I never noticed how packed green...

  14. Need some feedback on my plan & menu please :-)

    I decided that for my upcoming cycle (test/tren) I am going to get really serious and obsessive about my diet. I have always been able to stick to my diet plans really well and not deviate, but this time I want to take it to the next level. Any advice at all on my setup would be greatly...

  15. What kind of cycle would you take?

    Funny you mention that... I've just started looking into HGH and it benefits. Cheers!

  16. What kind of cycle would you take?

    I was a fat SOB when I was in my early teens... thats also when I started in the gym. It takes a LONG time to burn of that fat person fat... it wasn't until I was 29 that I got there, and even still I have some extra skin that I know I will never get rid of. If you were really large and the skin...

  17. The perpetual cycle?

    The perpetual cycle: Is traditional post-cycle therapy a dying breed?- By Mike Arnold Part 1: The Dilemma We now live in a day and age where the knowledge of performance enhancing drugs is increasing rapidly. No longer are we restricted to basic and infrequently supplied information from a...

  18. The perpetual cycle?

    Copy + Paste is your friend...

  19. The perpetual cycle?

    I happened upon this article the other day which talks about a perpetual cycle... I was wondering if anyone here had comments on this? unclez.org/cycle-builder/the-perpetual-cycle-is-traditional-post-cycle-therapy-a-dying-breed-by-mike-arnold/

  20. anavar

    I have never used M1T or Superdrol so I can't compare, but I have used var. IMO it is better suited as a cutting agent... it will firm you up, give you a strength boots and make you vascular. You will gain some mass, but not a lot. Also, you should run it at about 80mg/day if you want to see the...
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