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Finally free! First time with the real thing!
Got bloods done 2 weeks ago. Will do them again following completion of PCT. and that's exactly how my quads just went haha it sucks. Have legs again tomorrow too which blows -
Finally free! First time with the real thing!
Second pin this morning. Did opposite quad. **** these quads man. Doing delts next time. Back and shoulders today. DMZ is definitely doing its thing. Feeling pumped and solid as ever before. Pendlay rows 185 X 12 for 5 sets Weighted pulls ups 17.5 X 12 for 4 Single arm rows Wide grip... -
Finally free! First time with the real thing!
Yessir. Royally screwed it up doing deficit deadlifts in January -
Finally free! First time with the real thing!
It felt good while I was lifting but now that I'm back with clients it's stiff and sore as balls haha. My max squat is around 450. But I've taken a few months off of legs due to my SI. Legs are my absolutely favorite -
Finally free! First time with the real thing!
Legs and abs today, going slow with legs after coming off an SI injury. Back squat 225 X 10 275 X 8 315 X8 335 X 6 365 X 5 Front squats 225 X 5 for 3 sets Then hit leg press, calf raises and leg curls all for 5 sets of 12-15. Abs were decline sit ups, knee raises, leg lifts, and cable... -
The AnabolicMinds 100,000 Rep Squat Challenge!!!!
92,679 + 37 = 92,716 First day back to squats after a jacked up SI! Whoop whoop- Devildog_
- Post #1,561
- Forum: Training Forum
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Finally free! First time with the real thing!
Leg day is actually going pretty smooth right now despite the soreness. Will update when completed -
Finally free! First time with the real thing!
Same to you boss! Do you have a log for your cycle? I wanna check it out -
Finally free! First time with the real thing!
I don't recommend pinning a quad for the first time a day before leg day [emoji19] -
Finally free! First time with the real thing!
Well first pin went down smooth as jack honey. 250 right quad. Decided on my routine, walked into the gym and just jumped to what felt right. Modified PHAT Upper body power day went as such Barbell bench press 255 X 5 275 X 5 300 X 3 Pendlay row superset 225 X 5 225 X 5 225 X 4 Weighted... -
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Finally free! First time with the real thing!
What's up dudes and ladies? I used to be a pretty active member of the site but work and transition got in the way. Will get back into being super active. I've been wanting to run a real cycle for a while but I just got out of the Marine Corps 8 months ago so it's finally time. I will be... -
The AnabolicMinds 100,000 Rep Squat Challenge!!!!
66,591 + 15 66,606- Devildog_
- Post #1,099
- Forum: Training Forum
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The AnabolicMinds 100,000 Rep Squat Challenge!!!!
New PR 375 for 5 66174 + 20 66194- Devildog_
- Post #1,092
- Forum: Training Forum
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Post pics of your pet, dogs-etc.
Invalid Link Removed My furry friend and my son torturing him. His name is rusko and he's the tits- Devildog_
- Post #48
- Forum: General Chat
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Sex,weights, and protein shakes. New permanent log
Prob gonna Dump this log. Might restart if I decide to compete to actually get some people interested!- Devildog_
- Post #62
- Forum: Workout Logs
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Sex,weights, and protein shakes. New permanent log
Also just quit smoking cigarettes. (Well todAy was my last day) I'm gonna post pictures and my new diet/workout log later on this afternoon. Want some feedback from you guys if anyone is still around. Also taking a 3 day hiatus this weekend to take the wife and son camping up on the northern...- Devildog_
- Post #61
- Forum: Workout Logs
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Sex,weights, and protein shakes. New permanent log
Chest and arms yesterday. All 1 minute rest Incline dumbbell 85x15 80x11 80x8 drop set 70x6 60x7 I really need to work on that muscular endurance. Kinda pathetic if you ask me Flat dumbbell 6 of 3 45 seconds rest. Pause at the bottom 90 for all 3 sets Dumbbell flat flies 40 for 3 of...- Devildog_
- Post #60
- Forum: Workout Logs
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What Do You Do For A Living ?
Currently Active Duty Marine but I get out in November and plan on pursuing being a Physical Therapist. Any idea for management type jobs while I put myself through school? Hahaah gotta feed my wife and kids- Devildog_
- Post #56
- Forum: General Chat