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  1. fro60ol

    OL SUP3R 1/4/ EPI ELITE LOG

    Are you not using a test base? ( I am not familiar with sup3r 4 so that could be it)
  2. fro60ol

    Olympus Labs Product Request Thread

    Yea I can't do that lol I can't mix them like that won't agree with my stomach
  3. fro60ol

    Recovery

    Not being mean or a jerk but it might not be enough. That's great you have protein in all meals and you eat a lot. But you might need more I would start keeping track of you macros
  4. fro60ol

    Recovery

    Lifting for 8 months good numbers for someone in high school (i am assuming ) I would just eat more putting on size and strength will never be easier than it is now I read all the post you never said how your diet was. What's your macro breakdown? Are you eating enough carbs and protein...
  5. fro60ol

    Olympus Labs Product Request Thread

    I like capped also easy to just throw into a pocket or what not. Not having to vary around 3/4 shakers with different products in it
  6. fro60ol

    Olympus Labs Product Request Thread

    I will take a look. Definitely want some
  7. fro60ol

    Olympus Labs Product Request Thread

    Maybe something to replace hydro? I loved it was sad when it was discontinued
  8. fro60ol

    Tank Running OL/OL UK Andros and Stuff (unsponsored)

    Could you go extend it to 12 weeks (assuming you have enough product) of is that just too long for those compounds? Just asking cuz if everything is feeling so good and making great gains why not keep it going? And I am planning on doing the same in a month or so
  9. fro60ol

    Douchebags at the gym...

    I agree
  10. fro60ol

    Douchebags at the gym...

    I personally won't do it. It not comfortable for me. But as long as they are not muddy or anything like that who cares. Same for boots as long as you are not dragging mud around lift in what you want.
  11. fro60ol

    OL UK product request thread

    Now I just have to come up with how I am going to use all the new(and some old) goodies I. January
  12. fro60ol

    Q&A For OL UK SUP3R-7

    Boom I am in!
  13. fro60ol

    Olympus Labs Product Request Thread

    Push it in handle first so the scoop part is on top
  14. fro60ol

    Olympus Labs Product Request Thread

    Please!!! It's needed
  15. fro60ol

    Douchebags at the gym...

    I would feel slightly bad then remember I wana bench but can't cuz of that guy
  16. fro60ol

    Douchebags at the gym...

    That's a great response!!! I would have died laughing
  17. fro60ol

    Smal umbilical hernia

    Mine was not firm just felt like a bubble on the top of my belly button
  18. fro60ol

    Smal umbilical hernia

    I had one about 18months ago and has to stop training it hurt way too much pain Same set up as the guy above me. 2 days in a recliner 5 days later minimum pain training 2 weeks later. And full go about a month after that
  19. fro60ol

    Hernia

    I had an umbilical hernia April 2015
  20. fro60ol

    Discount codes

    Any discount codes floating around that I can use?
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