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  1. Bearmode

    LGD 8 Week Log (5mg)

    Welcome! I didn't get a chance to take progress pics. But my workout yesterday was great. I'm at work now, but I'll get the numbers written up later.
  2. Bearmode

    Performax Labs Natural Anabolic LOGGING OPPORTUNITY

    25 I can start tomorrow if need be. I have a current LGD log where I update daily. I definitely live in the us
  3. Bearmode

    Kenny Powers Gets Back into Baseball with LGD

    Everything I've read said it's usually a week or so before tangible results start, but I've been feeling it from day 3 or so
  4. Bearmode

    LGD 8 Week Log (5mg)

    Day 7 Woke up and weighed in. 233.2 I've gained nearly 4lbs this week. Now I'm not so naïve to say that its all muscle, I'm sure it's mostly water however that's a pretty decent gain. I'll take a mirror test later tonight.
  5. Bearmode

    LGD 8 Week Log (5mg)

    BB Row 95x5 135x5 155x5 185x5 225x8 Pull Ups 8,8,8,8 DB Rows 120x4x8 Face Pulls blue band 4x12 EZ Bar Curls 95x4x8 Workout felt great, not used to doing the volume that I've been doing. So a little iffy on some of the weights. Like I said I have no soreness from Deadlift. I've felt calm...
  6. Bearmode

    LGD 8 Week Log (5mg)

    Got these bad boys in the mail. $1.97 they have 90% off coupons for those who agree to do Amazon reviews for em. So far so good. Seem sturdy and well built, will be giving them a go tonight.
  7. Bearmode

    Kenny Powers Gets Back into Baseball with LGD

    Dermacrine worth it then? Looking to pick up a bottle
  8. Bearmode

    Kenny Powers Gets Back into Baseball with LGD

    In it will be cool to see how your progress goes. I just started a log at 5mg. Gonna bump up to 10 next week
  9. Bearmode

    LGD 8 Week Log (5mg)

    Day 6 (Sat) Not an ounce of DOMS today...after deadlift day that's usually unheard of. Will be lifting later tonight
  10. Bearmode

    LGD 8 Week Log (5mg)

    Pics from a few mins ago, I weighed myself as well, but I'll wait til day 7 to give an official weight
  11. Bearmode

    LGD 8 Week Log (5mg)

    One a week. Day 7, 14, 21...so on I'm thinking based on suggestions that I'm gonna bump up to 10mg next week
  12. Bearmode

    LGD 8 Week Log (5mg)

    Even though I know I should side with caution. I wasn't planning on it. Thanks for the sub!
  13. Bearmode

    LGD 8 Week Log (5mg)

    Anyone have any experience with dermacrine? I've been searching a few other LGD logs and I see that a few of them have used it with good results... Thoughts??
  14. Bearmode

    LGD 8 Week Log (5mg)

    LGD 4033 "Cutting for the lazy man"
  15. Bearmode

    LGD 8 Week Log (5mg)

    Yeah...my problem has always been diet. It's not as tight as it should be. I really should be logging that as well. My belief at least when I was playing sports, is that the extra weight/bodyfat was on as long as I could still move. Now that I don't play anymore. I just want to look as lean as...
  16. Bearmode

    LGD 8 Week Log (5mg)

    I'm pretty good at staying constant with my workouts on the fly, and reading my body. So typically I don't log anything outside of my main lifts. But for sake of this experiment I want to show all of the potential LGD has. So here's what my workout will be for the next 8 weeks. Push OHP 4x5...
  17. Bearmode

    LGD 8 Week Log (5mg)

    My TDEE is approximately 3800 I try to get in between 3000-3500 a day, but I don't really log my calories any more. As far as strength goes @245/230 OHP:225/190 Bench: 315/275 Squat: 450/405 Deadlift: 465/425 The values at 230 are approximate as well, but weights that were normally light...
  18. Bearmode

    LGD 8 Week Log (5mg)

    Day 5 (con't) Deadlift 135x8 185x5 225x5 245x5 275x5 295x3 315x3 345x1 375x1x5 Left some weight in the tank. Really focused on form and squeezing my glutes. One of my minor goals is to be able to dunk more consistently. Meaning a higher vert. I know my posterior chain is one of my weaknesses...
  19. Bearmode

    Single best shoulder pre/rehab exercise

    Face pulls
  20. Bearmode

    LGD 8 Week Log (5mg)

    You're out of PM space
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