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  1. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    I take mine the same as above 7, 12, 7 usually with my meals.

  2. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    That sucks man. What time do you work out?

  3. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    I really have noticed anything at all and I usually only get 5-6 hours of sleep

  4. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Nope not yet.

  5. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Thanks for the advice. I will check it out!

  6. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 10- Thursday 9:30pm Definitely felt like I had more strength even though I still was dealing with joint pain and back pumps. I hit 3 rep PR's and felt like I could hit a PR for weight but didn't have a spotter. Flat Bench Standard Grip 135x10x1 185x10x1 PR Reps 205x5x1 PR Reps 220x3x1 PR...

  7. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    You're probably right. What would you suggest? I don't have a spotter the majority of the time which is why I usually use more manageable weight at higher reps.

  8. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Not really, just trying to get through the joint pain and back pumps. I kind of expected the joint issues because I used to carry so much weight and I had some joint issues before epi.

  9. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 9- Weds 9:30pm I still didn't feel 100% but good enough to get through the workout. My joints are still a little sore but no pain no gain. Skull Crushers- Barbell 55x10x1 65x10x1 75x10x1 80x10x1 90x6x1 Dumbell Concentration Curls 35x10x3 40x10x1 45x8x1 Shoulder Shrugs 45x10x5 Barbell...

  10. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    No back pumps yet thankfully! Knee is all good today, so hopefully it won't give me any other problems. Hope you can fight through your shoulder issue.

  11. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 8- Tuesday I felt real achy when I woke up but didn't really think to much of it and as the day went on at work my joints started to hurt badly. My super cissus was at home so I had to tough it out. I was only able to do some ab work due to the joint pain but I'm feeling much better today...

  12. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 7- Monday I upped my dosage today to 45mg. Deep Squats 135x10x5 Standard Squats 135x10x1 165x10x1 185x8x1 205x6x1 215x3x1 Hurt my knee Calf Raises 135x30x5 Lunges 90x10x5 189.4 lbs 15.6%

  13. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 6- Sunday I felt really good this morning and it felt great to work out early! Lots of energy. Flat Bench Standard Grip 135x10x1 165x5x1 185x5x1 205x3x1 215x2x1 225x1x1 PR 230x1x1 PR Decline Bench 135x10x1 165x10x1 185x8x1 205x3x1 215x2x1 Wide grip bench press for reps. 135x10x2...

  14. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 5- Saturday I didn't do a structured workout today because I went hiking with the family. We hiked a little over 12 miles in rugged terrain. I felt really good never ran out of breath until we reached the very end of our hike. My legs held up pretty good and weren't sore at all. 191.5 lbs...

  15. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 4- Friday Off Day. I did some push ups and crunches for about 15 minutes just to get the blood flowing. 190.4 15.6%

  16. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 3- Workout 9pm Deep Squats 135x10x1 155x10x1 175x10x1 (not as deep) 185x10x1 (not as deep) 195x8x1 (not as deep) Calf Raises 135x30x1 155x30x1 175x30x3 Dumbell Lunges 90x20x5 Barbell Bent over rows 65x10x1 75x10x1 85x10x1 95x8x1 105x4x1 Dead lifts 155x10x1 175x10x1 195x10x1...

  17. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    How far apart do you take them?

  18. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Can anybody else chime in on this?

  19. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 2- Workout 9pm Skull Crushers- Barbell 55x10x1 65x10x1 75x10x1 80x10x1 55x15x1 Dumbell Concentration Curls 35x10x3 40x10x1 45x8x1 Shoulder Shrugs 45x10x5 Barbell Close Grip Bench Press 135x10x2 155x10x1 165x10x1 135x15x1 Dips 20x5 Standing bent over tricep kickbacks 15x10x3...

  20. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    The 1st month I lost 31lbs just by drinking water instead of soda (gallons of it), walking and just reducing portions. I drank so much water that I wasn't that hungry anymore. After that I was hooked, i was obsessed with seeing the numbers on the scale get lower and lower. There towards the end...
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