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  1. wolfpack893

    BLR Quest to Greatness!

    I've been giving the legs a break for several days now since I pulled my hammy and I wanted to let it rest some. I did do chest/tris today though. Tried to get the 85lb dbs on incline bench but only got 6 reps, but still got me more comfortable lifting that heavy of weight for me. Incline db...
  2. wolfpack893

    BLR Quest to Greatness!

    Sickness sucks big time hope you get to feeling better bro! that sounds pretty incredible, for some reason I am always a little nauseas in the mornings so it is hard to eat a big meal unfortunately.
  3. wolfpack893

    BLR Transformation Challenge Log

    nice workout man! would you suggest doing rack pulls with or without straps? I don't use them on regular deadlift but since more weight can be done with rack pulls maybe grip is gonna be limiting the weight?
  4. wolfpack893

    Follidrone Formeron Mass550 PermaSwole - Hardgainer Log

    i think i have some honey lying around so I will add some in and yeah that idea sounds good but its hard enough for me to inhale my macros down each down in a 16 hour window lol
  5. wolfpack893

    BLR Quest to Greatness!

    will try the Ace wrapping thanks man!
  6. wolfpack893

    BLR Quest to Greatness!

    yeah i know, just like follidrone, but I could not see any physiological differences in my body or performance in the gym. With follidrone, I can actually see my progress in the gym with lifting heavier weights and I am able to go much longer and experience much less fatigue in my workouts so I...
  7. wolfpack893

    BLR Quest to Greatness!

    played some flag football with some guys from my college and I think I might have pulled my hamstring. I can walk/slow run but it hurts to go full speed, anyone have any advice? just rest ice it and take some ibuprofen?
  8. wolfpack893

    Any new products in the pipeline?

    well if any of them even come close to follidrone it will be simply amazing. Especially excited for that Formeron 2.0 you talked about a while ago, but saving some cash for the upcoming months!
  9. wolfpack893

    BLR Quest to Greatness!

    just didn't seem to put on any weight or notice any endurance/strength effect, seemed to give me the squirts more often than not and I always tried to drink a ton of water too. tried preloading method and the 5g a day but nothing. I have only tried creatine monohydrate so I can't attest to...
  10. wolfpack893

    BLR Quest to Greatness!

    Arm workout yesterday bis and tris PRs in bold Triceps db overhead extension 85lbs x 11, 85lbs x 8, 80lbs x 8. I continue to be impressed by lifting more and more on this particular exercise I am always trying to beat my previous best on my last workout in my logbook triceps machine dips level...
  11. wolfpack893

    BLR Quest to Greatness!

    besides creatine (which I don't think I even responded to) I would say the same, except I workout different times during the day due to work/school haha I think consistency is the most important thing in bodybuilding in that training, diet, and rest must be mainstays of this way of transforming...
  12. wolfpack893

    joh408 is taking Follidrone on a ride

    i see what you did there...lol
  13. wolfpack893

    BLR Transformation Challenge Log

    dang man that sucks. My gym closes on saturdays at 4 and sundays at 6 but its not as bad as that haha
  14. wolfpack893

    Follidrone Cutting Package

    That moment when some guy's deload weights are higher than your best weight...smh lol good work bro
  15. wolfpack893

    BLR Quest to Greatness!

    shoulders/biceps military press 125lbs x 9, 125lbs x 8, 125lbs x 8 iso lateral hammer strength shoulder press 115lbs x 12, 120lbs x 10, 120lbs x 10 plate front raise 45lbs x 9, 35lbs x 10, 35lbs x 10 machine lateral raise 7 sets of 10-12 reps with 30 sec rest on level 7 Biceps curl with ez bar...
  16. wolfpack893

    Follidrone Formeron Mass550 PermaSwole - Hardgainer Log

    my post workout shake is pretty much identical to that except I add blueberries and no honey, good stuff though. Are you doing that intermittent fasting or whatever thats called?
  17. wolfpack893

    BLR Follidrone Transformation Challenge!!!!!*****

    nice pics man shows a lot of progress! I need to get some sun as well!
  18. wolfpack893

    BLR Quest to Greatness!

    Back/calves: Wide grip pullups 3 sets of 8 close grip t bar rows 180lbs x 10, 200lbs x 10, 220lbs x 10 cable face pulls 35lbs x 12, 42.5lbs x 10, 42.5lbs x 10 7 sets of 8-12 reps at 85lbs with 30 sec rest seated calf press 4 sets of 8 reps with 115lbs reverse seated calf press 3 sets of 10...
  19. wolfpack893

    Follidrone Cutting Package

    nice workout bro! spider curls are amazing I need to start doing them again!
  20. wolfpack893

    Follidrone Cutting Package

    might be a dumb question but what is the auction forum? is it just the same thing as a classifieds section?
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