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  1. APC80

    took 3 weeks off... ate garbage food... looked ripped and hard.

    Weren't too invincible against St Johnstone on sat, bit lucky to even get a point in the end. Don't worry we'll be back in business soon enough and you'll not be guaranteed to walk the league every year.
  2. APC80

    took 3 weeks off... ate garbage food... looked ripped and hard.

    Aww no you're a septic fan as well. Bet your cortisol levels went thru the roof watching the Astana match lol
  3. APC80

    Enhanced Chemicals

    There was a thread recently asking about them with about 20 replies saying they're legit.
  4. APC80

    Lose fat Gain muscle

    Username says Joanne with a pic of a woman
  5. APC80

    took 3 weeks off... ate garbage food... looked ripped and hard.

    It'll dry him out if he's bloating tho
  6. APC80

    Lose fat Gain muscle

    I'm pretty sure OP is a woman ya headers.
  7. APC80

    took 3 weeks off... ate garbage food... looked ripped and hard.

    Cortisol maybe? The tingling nips sounds like estrogen tho. You could try arimistane see if that helps.
  8. APC80

    took 3 weeks off... ate garbage food... looked ripped and hard.

    Just don't work out then. Laze around, eat **** all day and look great ya lucky b*stard.
  9. APC80

    Anyone with SI joint problems/pelvic imbalance

    Invalid Link Removed Invalid Link Removed Thought I'd share these videos for anyone dealing with sacroiliac joint problems caused by pelvic imbalance. Over the last almost two years I've been dealing with SI joint pain, spent hundreds of pounds on chiropractic adjustments and tried all sorts...
  10. APC80

    PCT question with LG Bulking Kit

    Are you drinking a ton of water? Don't bail out on the cycle yet there's prob a reason for the headaches. Get yourself some on cycle support as well. You should've really been better prepared, as far as I can see andros have the harshest sides and least benefits. Wouldn't touch them with a barge...
  11. APC80

    AP chasing dem gainz with halo and 4 andro

    Doesn't seem to have done you any harm
  12. APC80

    AP chasing dem gainz with halo and 4 andro

    Looking well mate think you've leaned out a bit in the midsection?
  13. APC80

    Jim Stoppani

    Actually watched a good few of his videos now he's really good. I like guys like him that don't just spout bro science as if it's gods word but actually have facts to back up what they say.
  14. APC80

    query

    Your training isn't fine if you're only doing isolation exercises especially as a beginner. You'll never hit 200lbs at 10%bf unless you hit the big compound movements. Isolation exercises are fine for shaping the muscle but you need to have muscle to shape first. As said above stronglifts 5x5...
  15. APC80

    1st Epistane & M-drol Cycle

    Yes PH use can affect your immune system as far as I know. I kept getting bad infections in my sinuses, gums and ear after my epi run.
  16. APC80

    PCT question with LG Bulking Kit

    Subbed. This should be good
  17. APC80

    Hi Tech 1-Testosterone Log 330mg/day

    In!!
  18. APC80

    Lots of deep squats lately and no stretching leads to a feeling of tightness during

    Foam roll your glutes if your doing lots of squatting mate you can use a hard ball as well if you don't have a foam roller with those spiky bits.
  19. APC80

    Are bro splits really that bad

    I actually think it really comes down to your personality, if you're a balls-to-the-wall leave everything in the gym sorta guy a bro split probably suits you better but if you're more laid back and don't push yourself as hard 2x or 3x a week would be better. Personally I struggle to recover with...
  20. APC80

    Are bro splits really that bad

    lol that's what got me when I changed to p/p/l then when I went back to once a week training I wasn't hitting the it hard enough in the gym. I find I pretty much have to stay away from training to complete failure on PPL 6 days a week whereas on a bro split the last set is always a ball buster...
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