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  1. APC80

    Bodyconscious Epistane Cycle Log

    Has to be mate you know yourself if you aren't gaining weight you aren't eating enough it's as simple as that. These things aren't magic pills you could take 200mg a day and not put on weight if you're not getting the cals in. Not exactly sure how it works but I've seen people cut up really...
  2. APC80

    Bodyconscious Epistane Cycle Log

    But were you a lot smaller? If you were eating above maintenance you'd be putting on some kind of weight would ya not? What was a surplus for you before may now be your maintenance. Even on an msten/tren cycle I had to eat like a madman to put on weight. To me oral cycles are too short to risk...
  3. APC80

    Bodyconscious Epistane Cycle Log

    Surely if you're not gaining weight you aren't eating enough? Think the only reason you'd suspect it was bunk gear is if you were gaining fat and no muscle. Sounds like you're recomping which to me is a waste of an oral cycle. IME epi isn't a good bulkier anyhow it definitely gives far better...
  4. APC80

    Nervous before workouts?

    Aye the fear of getting raped by some mad man in the gym should be enough to make them cut a set short lol but then again some of those American gyms I've seen you might get more than you bargained for.
  5. APC80

    Nervous before workouts?

    That's nuts I couldn't stand that. Lucky I live in the north of the uk where it's cold for 9 months of the year and we're lucky if we have a day you can actually take your top off without your nipples freezing off so most people don't care about their bodies lol most gyms aren't too busy even in...
  6. APC80

    Nervous before workouts?

    I'm the exact same mate I track everything on my phone and time rest periods and even between exercises to the second, I get anxious if I go over my time between sets or exercises. Glad I'm not the only weirdo that does this lol Drives me insane if I have to look for something or wait on...
  7. APC80

    Why do I always feel tired?

    Do you eat lots of white bread? I used to be tired a lot and didn't know why until I switched to whole meal. Just throwing it out there as something in your diet could be the cause.
  8. APC80

    Anyone with SI joint problems/pelvic imbalance

    You think it's helping then? There's a sports massage therapist started at my gym I was gonna book an appointment but I was hesitant as I've spent hundreds already trying to get it sorted. Coming close to 2 years now, gets better for a while then starts aggravating again. Using those...
  9. APC80

    Anyone with SI joint problems/pelvic imbalance

    Invalid Link Removed I've been doing this soft tissue work as well as the stretches and it's really helped I get instant relief from it
  10. APC80

    Anyone with SI joint problems/pelvic imbalance

    Been to 3 different Chiros about mine mate they did nothing to help it in fact I'm pretty sure they actually made it worse with those manipulations they do. Do these stretches 2-3 times a week and save huge dough on chiro fees. Omarisuf has a couple of good videos about how he fixed his SI...
  11. APC80

    Cheat meals

    Aw don't be telling me that mate I hate the cold. It's ****in freezing here today I live on the Irish Sea coast as well.
  12. APC80

    Cheat meals

    I eat cheat meals all the time when bulking but then again I don't care about putting on a tiny bit of fat. Becoming obsessed with counting calories and macros and checking I'm not getting fat in the mirror lead me to have some body issue problems in the past so I don't get too worried about it...
  13. APC80

    Bodyconscious Epistane Cycle Log

    Just seen this, def interested in the BC stuff, may order some in future. No before n afters??
  14. APC80

    please rate my body chart (pic) and tell me what i should do to improve it

    He's going for the Belsen look mate they all had abs
  15. APC80

    please rate my body chart (pic) and tell me what i should do to improve it

    He'll def not come back there's been a million of these lately, they start threads and aren't innterested in hearing the hard truth. Don't like being rude but something really aggravates me about people like this. I don't understand their 'I want to look great but I don't wanna get off my lazy...
  16. APC80

    First anabolic cycle

    Not offending me at all mate it's your body you can do what you want with it it's not my place to tell ya what to do. I'm no expert on all this stuff I'm not trying to lecture and you seem sensible enough to understand the risks. If you're prepared to take them then it's your decision. Good luck...
  17. APC80

    First anabolic cycle

    Glad you're having a good run mate, seems everyone reports suppression pretty quickly with 1/4 andro. That's quite high dosage you're on isn't it? I've cycled epistane for 5 weeks, gained 13lbs and msten/trenavar for 6 weeks, gained 20lbs and never felt shutdown. Still, looking back I don't know...
  18. APC80

    First anabolic cycle

    Na mate the andros will shut you down, epiandro is the only one I'd try as people seem to like it but not too sure about the sides n all that I'd have to research it more. jameschoi has tried a 1&4 andro run, maybe there's others that have actually run it can tell ya more about them than me.
  19. APC80

    please rate my body chart (pic) and tell me what i should do to improve it

    I can tell from your posts on here that you don't have the work ethic or mentality needed to get big so you'll never have to worry about it. Just settle for the easy life of skinnyfatness being scared to take your shirt off in front of women as bodybuilding is "too hard".
  20. APC80

    First anabolic cycle

    From what I've seen from logs and talking to people on here thru PM 1-andro can shut you down pretty hard, you need to take 4-andro as a base to combat the lethargy which shuts down your natural test production even further. Being shutdown as much as AAS for a fraction of the gains doesn't seem...
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