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  1. Whats working for older guys?

    V bv v

  2. i am 16 can I take AnaBeta by PES

    As far as I've heard, nobody knows how or why Anabeta works. Not doctors, not PES, not anyone on this board. For that reason alone I would avoid if if your body is still developing. If you're anything like I was at that age, your biggest problem is probably that you don't sleep enough. Sleep is...

  3. Joint Force for achilles tendon?

    I'm a basketball player and have been rehabbing a somewhat mysterious leg injury for the last few years. I pretty much got it under control with a combination of supplements, massage, self myofascial release, and smart strength/mobility training. The one area that's still lagging is my right...

  4. Shoulder Rehabilitation Thread

    I'm having difficulty finding any products with a similar profile to Glucosa Cream. Any recommendations? Also: Do you know why it was discontinued? Do you have any guesses as to which supplements were doing the "heavy lifting" in the rehab regimen?

  5. BCAA discussion thread

    So trying to take practical advice from this, would you advise a protocol of mixing 5g leucine and 10g of whey as opposed to typical BCAA mixes or straight whey? I'm thinking this could be superior both in terms of effectiveness and budget...

  6. Is Endosurge Worth Trying?

    The 2 ingredients in Endosurge are my 2 top favorite "herbals" for mood as well as performance, with rhodiola also in the same ballpark. I haven't tried Endosurge yet (just other formulas with those ingredients) but it's on my list for sure. I really appreciate that they're keeping it simple and...

  7. Article: Getting Cut Without Cardio

    /thread

  8. Low test after PCT.

    Mono sucks. And so does serving in Iraq, with all due respect. Sounds like you just need some rest and relaxation for a bit and you'll come back strong. Don't be afraid to take a break. You earned it!

  9. fast acting orals + UD 2.0 /carb ups

    Very interested in this concept! I've got 2 bottles of Ultradrol in the cabinet and my next cycle will be a cut/recomp. Right now I'm capping off a PCT for Epi/Trenazone and would love to avoid a PCT and libido loss if possible...

  10. Supplement or PCT causing shin pumps - help me figure out what's going on!

    Just a quick update: I played yesterday and got a lot of minutes on the court. NO SHIN PUMPS! I dropped the GPLC as planned, and I added Rhodiola Rhodesia to my stack since it seemed good for general well-being and recovery. I also picked up some knee-high compression socks (not taking any...

  11. Article: Knee Rehab

    This is a fantastic article! Thanks!A few years ago I developed some painful patellar mistracking following an acute injury to my biceps femoris tendon. After getting absolutely zero help from my doctors and physical therapists ("do more leg extensions") for literally YEARS, I eventually found...

  12. Anyone tried Now Foods Dopa Mucuna?

    I love dopa mucuna.

  13. Supplement or PCT causing shin pumps - help me figure out what's going on!

    That it is. I actually just turned 31 a few days ago so I'm feeling it. On a tangential note, I'm waiting to finish PCT before I cut. I know it's different for everyone, but is there a general guideline for when to start a cut following an EPI cycle?

  14. Supplement or PCT causing shin pumps - help me figure out what's going on!

    No, it's nice to know I'm not the only one... if it's a real problem then it can be addressed somehow. Out of curiosity, what is your training focus (bodybuilding, strength, fighting, sports, etc) ? I'm guessing that simply having more muscle on my frame is part of it... in which case I think...

  15. Supplement or PCT causing shin pumps - help me figure out what's going on!

    Is it possible that the epi was still in my system somehow? I read that the half life was 6-8 hours, but I've heard other folks say that the compound can last longer?

  16. What Are Your Staple Supplements?

    If better football performance is the goal, and at your age, I would look into more "ergogenics" (as opposed to "anabolics"). Basically, supplements that will push back fatigue and muscle failure so that you can do more work on the field. This will result in more USABLE strength and power, and...

  17. Supplement or PCT causing shin pumps - help me figure out what's going on!

    Thanks for the responses guys... I've had shin splints before - that sucks but it's more of a chronic condition. What I experienced the other night was acute and disappeared a few hours after exercise. My shin muscles (dorsiflexors... prob the tibialis anterior?) literally filled with blood...

  18. Supplement or PCT causing shin pumps - help me figure out what's going on!

    I was playing basketball last night and got the most painful, debilitating pump in both shins.... All of the blood rushed to my shin muscles and they felt like they were gonna pop. i felt like a robot trying to run without moving my ankles.... holy crap it sucked. This has never happened to me...

  19. Goblet lunges for core

    After reading some articles about the goblet squat and goblet bulgarian squat, I decided to try some "goblet lunges" yesterday... and holy **** my abs are sore today! I didn't feel like I was doing an ab workout, and I've actually been having trouble hitting my abs hard enough with the standard...

  20. animal eaters toggling approach to muscle gain and fat loss

    Cool observations, but if you actually want people to read it you need to trim that down a bit.
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