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  1. ikeNball

    Dead Lifts

    What other lifts (accessory if you will) do you guys do on your Deads day? My splits really vary depending on my work schedule. I do back/front squats. 3-4 days/week. I don't have just a "leg" day per say. What are some good complimentary lifts to do after DL? Thanks.
  2. ikeNball

    Dymatize XT Blueberry Muffin

    So...I got way too excited when I found this flavor on NutraPlanet. Went ahead and ordered w/out checking the profile. Now I have a 5lb tub and reluctant to open it, as I see each serving has 3-4g of sugar. While I'm not THAT anal about my carb intake, it definitely adds up. What's yalls...
  3. ikeNball

    Ergonine

    NOT to hi jack the thread but dopadex and chloro help with sleep? I take Alteril (OTC supp) but since finishing inhibit-E and SNS growth factor last week I've been waking up 3-5 times/night and just not the same rest...please HELP.
  4. ikeNball

    PES- Amino IV

    Watermelon tastes like piss to me. Maybe bc I just did 1 scoop and not 2 in 16-20 oz. of water. I've loved the taste of Xtend (mange nectar) and even purple Wraath over the years.
  5. ikeNball

    Ergonine

    Hell yeah.
  6. ikeNball

    PES- Amino IV

    Y'all I'm not a huge guy. (155lbs). Still use 2 scoops? I've used purple Wraath, Xtend, etc. All at 1 serving (1 scoop) w/ great results.
  7. ikeNball

    Bio-Gro...

    Worth it? Experienced users with this product only please. My .02---I like it for post workout, as it gives me more of a window to get in a whole meal within an hour after. As opposed to slugging/spending on protein powder that tears up my stomach.
  8. ikeNball

    PES- Amino IV

    Favorite flavors? I'm inclined to try 1 of each (NP has 3 flavors that I can see). I'm a fan of the CL flavor from Alphamine. Not sure if it's similar.
  9. ikeNball

    Best price on PES Supps

    Yo. I looked on PES' website and their prices are a tad bit higher than I'm used to paying for some of their products. Looking at scooping some High Volume, trying Amino IV, and I'm solid on most everything else for now. Might try some ABE, except I don't trust my appetite once it gets out of...
  10. ikeNball

    PES High Volume

    So...is the consensus now to drink HV an hour before swole time? If so, I'll likely just drink E9 + HV together ab 60 min out. Then add any type of caffeine pre OTW to the gym.
  11. ikeNball

    Best pre workout?

    App Nut UNCUT (just 1 cap) + Athletix E9 + PES High Volume (1 scoop). BOOM.
  12. ikeNball

    Ergonine

    Where do you live bub?
  13. ikeNball

    Ergonine

    Haha. I wish that was the case...for some odd reason, the demographic in Memphis,TN relocates me to staring into my own eyes... Otherwise it's a mix of social security beneficiaries and/or heavy weight tatooed monstrous middle-aged females. I don't get it. I really don't understand how some of...
  14. ikeNball

    Protein powder that does not cause GI distress...

    I'm not lactose intolerant per-say, but I am Jewish and have a sensitive stomach in general. I take Pearls (digestive enzymes) daily. My gas is already generally bad bc of my high fiber/veggie count in my regular diet. I just want to take advantage of whey right before and/or after my work...
  15. ikeNball

    Protein powder that does not cause GI distress...

    Please don't pimp out the PES Select protein, as many AM members do already. That stuff messes with my stomach. Same goes with ON Whey. Also tried Dymatize Elite and the same issue: feel that the sweetener in it causes me to get bloated>the benefits of said protein. Any suggestions (besides...
  16. ikeNball

    Ergonine

    So random. taking an OFF day from lifting. Hopeful to make it to Bikram (hot) yoga after work. Should I still take my E9 about 30-60 minutes prior?
  17. ikeNball

    Ergonine

    Really free product w/ EACH E9 ???
  18. ikeNball

    1.5 tubs Green Mag creatine

    BUMP
  19. ikeNball

    Ergonine

    Question: save my E9 labels or toss??? Just finished my 1st tub of NanaB now jumping on over to finish the Blue ice I already tried. I know CL used to do a rainbow redemption program of some sort w/ trading in labels...
  20. ikeNball

    Best pre workout?

    App Nut's UNCUT. Can dose 1-3 caps. Usually just 1 is sufficient for me + 1 scoop HV + 1 scoop E9 (30 min prior). Acute FX is also super cheap yet efficient. Can dose 1-4 caps (all 4 is just 250mg caffeine). Just got a sample of Neurosurge. Got a tub of Olympus L's Conqu3er. Heard great...
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