you can't taste the cottage cheese at all. It just adds extra protein and keeps it moist. Some people just do eggs and oatmeal but I think it's too dry. Top it with some berries or peanut butter. You'd never know there was cottage cheese in it
I decided to try this because I was going back to school as a fulltime student, and figured I could use the extra help studying! I only took this on days I had exams and evenings when i needed extra focus studying (never 2 days in row)
Dosing--I would take this 1 hour before I wanted the effect...
3 eggs or egg whites (depends on how many cals you wnat)
1/2 C cottage cheese
1/2 C oatmeal
1/2 tsp baking powder
blend together
cooking in a 10 inch skillet yields 2 pancakes! make sure you use nonstick spray though!
Enjoy
Go by the mirror look. This is from shelby starnes but he always said you should be able to see the outline of your abs. If you lose that you're gaining too much fat.
Or just remember you can't flex fat so if you flex and don't see anything, you're gaining too quick
The best weight gainer I've used is:
1 cup quick oats
2-3 scoops protein powder
1 banana
a lot of peanut butter or an avocado
almond milk and ice
put all in a blender and enjoy...no need to waste your money weight gainers, real food is always best
I've heard Modern BCAA by USPlabs is really good...I've personally never tried it
Xtend always a solid choice
I'm trying silk AA by TN right now, they have worked great so far but only 2 weeks in
100-200 mg Demiurge (you have to find what works best for you)
900-1200 mg alpha GPC
2 grams ALCAR
1 cup of coffee
This stack is what has worked best for me during tests and before finals. Take everything 1 hour before your test or take and study and wait for the effects to kick in.
I'm going...
lifting fasted has never been for me but lifting while fasted on anabeta, i think, would be hard with the incerased hunger. That's awesome for those it works for though!!
Try erase to start out! It has a great leaning/drying effect! If it works well, try erase pro later down the road.
If you really want to have a good stack, add anabeta or titanium! those are great!
5/5
Great protein powder! I use this post-workout and as a quick meal with some oats and fats when I have long days at school or work.
Taste
Vanilla 5/5
Chocolate 4/5
S'more 3/5
Banana 4/5
This a staple protein for me and I've really enjoyed it
5/5
I've taken this twice, once stacked with titanium and once stacked with anabeta!
Fan****ingtastic product! The lean dry look it produces is amazing! I've never taken a product like this and was blown away! I found the best dosage to be 2 pills upon waking and 1 12 hours later.
I can't...
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