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  1. Lifting_Dad

    Deadlift form check

    It explains why I struggle with squats out of the hole though
  2. Lifting_Dad

    Squats on Squats on Squats. Journey to 500lbs!

    subbed. saw some of the videos, solid work!
  3. Lifting_Dad

    165 lb-er's

    slooooowly populating with content, but I'm getting there. Checking the log out now
  4. Lifting_Dad

    Dad's Corner

    thats awesome man, videos like that are hard to do, but the payoff is great.
  5. Lifting_Dad

    Deadlift form check

    noted. definitely looking to perfect form asap. I have my first meet in 2 weeks. It's a very local meet, so I'm focusing on getting my feet wet with this meet. I decided to do powerlifting after my recent physique contest (weird, right?) and once I set my mind on something I pretty much have to...
  6. Lifting_Dad

    Thyroid Supplements

    Yes. I also responded to it better than the SNS thyroid product.
  7. Lifting_Dad

    Deadlift form check

    Essentially pulling the chin into the neck, most likely the same cue you referred to, just different name.
  8. Lifting_Dad

    Dad's Corner

    Here's my son's baby video I'm putting together, this is part 1. http://youtu.be/bunNe80o4-s
  9. Lifting_Dad

    Thyroid Supplements

    pretty solid deal on it right now at nutraplanet. you do get thermoxyn with it as a stack, but the overall price is hard to beat.
  10. Lifting_Dad

    Deadlift form check

    appreciate the insight and will put to good use. need to keep the cue of "snap the neck" in my head along with a few others. I do have a long torso and short legs, however I originally like the feel of conventional, it felt like more of a lift. From a powerlifting standpoint it has not created...
  11. Lifting_Dad

    Has anyone actually gotten results from clear muscle?

    very hard to debate this statement.
  12. Lifting_Dad

    Bench Press / Smith Press

    I'd definitely look into breaking things into a push/pull/chest&arms/legs/back&shoulders or something similar. You could do push/pull and have it 4 days per week.
  13. Lifting_Dad

    Bench Press / Smith Press

    What is your overall goal? Are you a bodybuilder, Powerlifter, or a weightlifter? If you are a weightlifter this approach is fine. As a Powerlifter or bodybuilder I'd focus on more frequency with more intensity. Hit major body parts twice per week. One day aim for 80%+ of 1RM The other day...
  14. Lifting_Dad

    Warm up question(s)

    NP. Here to help :)
  15. Lifting_Dad

    Thyroid Supplements

    Correct.....
  16. Lifting_Dad

    Deadlift form check

    The form is not great. My hips are the first to shoot up. I'm still very new to the powerlifting game, been around lifting for quite awhile. As reference, I am the artist formerly known as bnatural. https://www.youtube.com/watch?v=sc9M-xOOQwI Contemplating moving to sumo, this is conventional.
  17. Lifting_Dad

    Squat form check!

    agreed. continuing to perform squats will be the best way to get used to heavier weights and keeping upright. google kelly starrett ankle mobility and you'll have a good start.
  18. Lifting_Dad

    Gym in OC maryland

    did you check yelp? there are usually a good mix of reviews on gyms.
  19. Lifting_Dad

    Thyroid Supplements

    I like a 5on/2off approach. I'd be careful if you are already prescribed a thyroid supplement.
  20. Lifting_Dad

    475 Raw bench 2-board - Training for Arnold Classic

    awesome work man. heels don't have to be flat? not trying to be a prick, just curious, every org is different.
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