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  1. TheRoc

    5a0HP Cycle Started

    Lol not sure I dont eat before Crossfit then i come home and eat. Then ill eat again before my afternoon workout. Then I will eat before bed. Lol this stuff makes me hungry but I try not to eat to much.
  2. TheRoc

    5a0HP Cycle Started

    Todays Work outs: Crossfit-11:00am AMRAP in 20 Mins 50-30Lb Slam Ball 50-30Lb Dumbell Snatches (These Count in the 20 Mins) 225Lb-Dead Lift and 24 inch Box Jump Here is the work out do 1 dead lift and 1 box jump then the next round do 2 dead lifts and 2 box jumps and so on till time runs...
  3. TheRoc

    5a0HP Cycle Started

    Thanks Very much Brother. Tonights Work Out Chest and Tries Dumbell Chest Press 50Lb-10 60Lb-10 70Lb-10 80Lb-10 Rope Pull Down 105Lb-10 120Lb-10 135Lb-10 150Lb-10 Decline Bench Press 135Lb-10 185Lb-10 195Lb-10 225Lb-10 Reverse Rope Pull Down 105Lb-10 120Lb-10 135Lb-10 150Lb-10 Cable Cross...
  4. TheRoc

    5a0HP Cycle Started

    Todays Crossfit was Brutal Ha: 100 Jump Rope Reps-10-9-8 Thrusters-115Lb Pull Ups Kettle Bell Swings-35Kg 100 Jump Rope Reps-7-6-5 Thrusters-115Lb Pull Ups Kettle Bell Swings-35Kg 100 Jump Rope Reps-4-3-2 Thrusters-115Lb Pull Ups Kettle Bell Swing-35Kg 100 Jump Rope Reps-1 Thruster-115Lb Pull...
  5. TheRoc

    5a0HP Cycle Started

    I am feeling good Not noticing to much yet but there are some slight changes in my mid section looks a little leaner. But other than that Im taking my four doses a day may try taking it up to five and see what happens.
  6. TheRoc

    5a0HP Cycle Started

    Todays Crossfit work out: Reps 21-15-9 Burpes 24 inch Box Jumps 25Lb Wall Ball Completed in 9 Minutes.
  7. TheRoc

    5a0HP Cycle Started

    Todays weight routine: Legs Olympic Bar squats 135Lb-10 Reps(10 calf raises) 225Lb-10 Reps(10 calf raises) 225Lb-10 Reps(10 calf raises) 315Lb-6 Reps(6 calf raises) Leg Extensions 100Lb-10 Reps 122Lb-10 Reps 144Lb-10 Reps 166Lb-10 Reps Incline Leg Press 200Lb-10 Reps 200Lb-10 Reps 250Lb-10...
  8. TheRoc

    5a0HP Cycle Started

    No Crossfit again today due to work schedual but I will be posting a Leg work out latter. I should be back into the crossfit next week all week.
  9. TheRoc

    5a0HP Cycle Started

    Here are the Pictures Let me know if they need to be better. Invalid Link RemovedInvalid Link Removed
  10. TheRoc

    5a0HP Cycle Started

    Iis all good man Crossfit is good stuff hope you try it out.
  11. TheRoc

    5a0HP Cycle Started

    Work out 6:30pm Weight Routine-Shoulders Seated Dumbell Press 50Lb-10 Reps 55Lb-10 Reps 60Lb-9 Reps 65Lb- 5 Reps Dumbell Side Straight Arm Lift 25Lb-10 Reps each are 30Lb-10 Reps each arm 35Lb-10 Reps each arm 40Lb-10 Reps each arm Dumbell Front Arm Raises 25Lb-10 Reps each are 30Lb-10 Reps...
  12. TheRoc

    5a0HP Cycle Started

    No Crossfit work out today had to come into work early for a protest O What Fun!
  13. TheRoc

    5a0HP Cycle Started

    Crossfit is a set of lifts or push ups or anything you can think of all the way to box jumps. All the work outs are for time the object is to get the work outs done as fast as possible, while keeping good form. There is no rest in between sets you just keep going. There is also the AMRAP which...
  14. TheRoc

    5a0HP Cycle Started

    Todays work outs Crossfit: Warm Up Jumping Squats 25 reps Ball Knee Swings 25 reps Ball Crunches 25 reps Work Out 21-15-9 Deadlift-225Lb Walking Handstand Weight Routine at 2:30pm Back and Biceps Wide Pull Ups 10-Reps 10-Reps 10-Reps 10-Reps Bicep Curl 8 sets 8 reps Close Grip...
  15. TheRoc

    5a0HP Cycle Started

    My dose times are as fallows I work the night shift at work so I wake up 11am and dose. Then every four hours after that for four doses.
  16. TheRoc

    5a0HP Cycle Started

    Well my diet is simple just eat healthy with extra protein and low carbs. I was never really big on diets and I am still not to this day, not sure why. The delivery system for the product is ok, and it is easy to keep it under your tongue. I was worried about that at first. 1ml seems like a...
  17. TheRoc

    5a0HP Cycle Started

    Sorry my Goal is to stay around 175Lb to 180Lb and drop to 6%-5.5% body fat I want to get cut even more.
  18. TheRoc

    5a0HP Cycle Started

    Back for a post update. Started off the day with a Crossfit workout: Up and Down the Ladder Over Head Squat at 95Lb and Pull Ups Reps: 10-9-8-7-6-5-4-3-2-1 Squats at 115Lb and Push Ups Reps:1-2-3-4-5-6-7-8-9-10 Work out at 4:30pm Weight routine- Chest and Tries Dumbell Press-4 Sets...
  19. TheRoc

    5a0HP Cycle Started

    I received 2 bottles of 5aoHP from TurningGreen. I currently weigh 175Lb and have 7% body fat. After I am done running this cycle I will re weigh and re do my body fat. My work outs will consist of Crossfit-Monday through Friday and a weight routine Tuesday through Friday with weekends off...
  20. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Finished my cycle and started 6 caps of Pure Test and 2 caps PCT Rev. Measurments after cycle: Weight-182lb, Bicep-15", Chest-40.5", Waist-31", Hips-38.75", Belly button to Back-32", Body Fat 6% Sorry have to fix my pictures they are to big.
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